California-Style Peach Melbas

Vegetarian
Gluten Free
Health score
3%
California-Style Peach Melbas
45 min.
4
349kcal

Suggestions

Ingredients

  • 1.3 cups vanilla yogurt frozen low-fat
  • large peaches ripe peeled sliced
  • cup raspberries fresh
  • 1.5 tablespoons currant jelly red
  • 10 ounce strawberries in syrup light frozen thawed
  • 0.5 cup non-dairy whipped topping fat-free frozen thawed

Equipment

  • blender
  • microwave

Directions

  1. Place strawberries and syrup in a blender; process 20 seconds.
  2. Place jelly in a custard cup; microwave at HIGH 25 seconds. Stir into strawberry puree.
  3. Spoon 1/3 cup frozen yogurt into each serving dish.
  4. Drizzle each serving with 5 tablespoons sauce, and top evenly with peaches and raspberries. Dollop each with 2 tablespoons whipped topping.
  5. Serve immediately.

Nutrition Facts

Calories349kcal
Protein5.23%
Fat8.33%
Carbs86.44%

Properties

Glycemic Index
30.31
Glycemic Load
6.25
Inflammation Score
-4
Nutrition Score
6.8878261550613%

Flavonoids

Cyanidin
15.41mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
4.7mg
Epigallocatechin
1.05mg
Epicatechin
3.1mg
Epigallocatechin 3-gallate
0.42mg
Kaempferol
0.21mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:349.18kcal
17.46%
Fat:3.59g
5.53%
Saturated Fat:1.93g
12.09%
Carbohydrates:83.85g
27.95%
Net Carbohydrates:80.46g
29.26%
Sugar:67.51g
75.01%
Cholesterol:2.46mg
0.82%
Sodium:112.91mg
4.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.14%
Vitamin C:12.49mg
15.14%
Calcium:138.52mg
13.85%
Fiber:3.38g
13.53%
Manganese:0.26mg
13.16%
Vitamin B2:0.21mg
12.34%
Phosphorus:97.67mg
9.77%
Vitamin A:413.32IU
8.27%
Potassium:269.23mg
7.69%
Vitamin E:0.97mg
6.47%
Copper:0.12mg
6.19%
Selenium:3.91µg
5.59%
Vitamin B5:0.54mg
5.44%
Magnesium:21.37mg
5.34%
Vitamin B3:1.06mg
5.3%
Vitamin K:5.14µg
4.89%
Vitamin B12:0.28µg
4.63%
Vitamin B6:0.09mg
4.49%
Vitamin B1:0.06mg
4.23%
Folate:16.85µg
4.21%
Iron:0.69mg
3.82%
Zinc:0.56mg
3.75%
Source:My Recipes