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California-Style Peach Melbas
California-Style Peach Melbas
Vegetarian
Gluten Free
Health score
3%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 253g
Price Per Serving: 2.21$
349kcal
Nutrition
Calories: 349kcal
Protein: 5.23%
Fat: 8.33%
Carbs: 86.44%
Suggestions
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Ingredients
1.3
cups
vanilla yogurt
frozen low-fat
2
large
peaches
ripe peeled sliced
1
cup
raspberries
fresh
1.5
tablespoons
currant jelly
red
10
ounce
strawberries in syrup
light frozen thawed
0.5
cup
non-dairy whipped topping
fat-free frozen thawed
Equipment
blender
microwave
Directions
Place strawberries and syrup in a blender; process 20 seconds.
Place jelly in a custard cup; microwave at HIGH 25 seconds. Stir into strawberry puree.
Spoon 1/3 cup frozen yogurt into each serving dish.
Drizzle each serving with 5 tablespoons sauce, and top evenly with peaches and raspberries. Dollop each with 2 tablespoons whipped topping.
Serve immediately.
Nutrition Facts
Calories
349kcal
Protein
5.23%
Fat
8.33%
Carbs
86.44%
Properties
Glycemic Index
30.31
Glycemic Load
6.25
Inflammation Score
-4
Nutrition Score
6.8878261550613%
Flavonoids
Cyanidin
15.41mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
4.7mg
Epigallocatechin
1.05mg
Epicatechin
3.1mg
Epigallocatechin 3-gallate
0.42mg
Kaempferol
0.21mg
Quercetin
0.89mg
Nutrients
percent of daily need
Calories:
349.18kcal
17.46%
Fat:
3.59g
5.53%
Saturated Fat:
1.93g
12.09%
Carbohydrates:
83.85g
27.95%
Net Carbohydrates:
80.46g
29.26%
Sugar:
67.51g
75.01%
Cholesterol:
2.46mg
0.82%
Sodium:
112.91mg
4.91%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.07g
10.14%
Vitamin C:
12.49mg
15.14%
Calcium:
138.52mg
13.85%
Fiber:
3.38g
13.53%
Manganese:
0.26mg
13.16%
Vitamin B2:
0.21mg
12.34%
Phosphorus:
97.67mg
9.77%
Vitamin A:
413.32IU
8.27%
Potassium:
269.23mg
7.69%
Vitamin E:
0.97mg
6.47%
Copper:
0.12mg
6.19%
Selenium:
3.91µg
5.59%
Vitamin B5:
0.54mg
5.44%
Magnesium:
21.37mg
5.34%
Vitamin B3:
1.06mg
5.3%
Vitamin K:
5.14µg
4.89%
Vitamin B12:
0.28µg
4.63%
Vitamin B6:
0.09mg
4.49%
Vitamin B1:
0.06mg
4.23%
Folate:
16.85µg
4.21%
Iron:
0.69mg
3.82%
Zinc:
0.56mg
3.75%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
American
Peaches
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples