California-Thai Flank Steak

Gluten Free
Dairy Free
Health score
21%
California-Thai Flank Steak
410 min.
8
241kcal

Suggestions


Welcome to a culinary journey that merges the vibrant flavors of California with the aromatic spices of Thailand! Our California-Thai Flank Steak is not just a meal; it's an unforgettable dining experience that is both gluten-free and dairy-free, making it a perfect choice for guests with dietary restrictions. Whether you’re planning a weekend barbecue with friends or a cozy family dinner, this dish will impress meat lovers and foodies alike.

Elevating flank steak to new heights, this recipe features a tantalizing marinade bursting with fresh basil, mint, and lemongrass, complemented by the zest of lime juice and a kick from chile paste. The marinade infuses the steak with rich, complex flavors that are grilled to perfection, delivering a juicy and tender result that’s packed with protein. With each bite, you’ll encounter layers of taste that transport you to sun-soaked beaches and bustling street markets.

Additionally, the crunch of crushed peanuts adds an irresistible texture, while the vibrant colors of the herbs and fresh ingredients make this meal a feast for the eyes, turning any table setting into a festive occasion. So, fire up the grill and get ready to treat yourself and your loved ones to a delicious slice of California-Thai fusion. Trust us, once you serve this dish, it will become a staple in your culinary repertoire!

Ingredients

  • tablespoons chile paste 
  • tablespoons sesame oil dark
  • pounds flank steak 
  • 0.3 cup basil fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • 0.5 teaspoon garlic salt 
  • tablespoon ground coriander 
  • tablespoons lemon grass sliced
  • 0.3 cup juice of lime fresh
  • tablespoons peanuts crushed
  • 0.5 small onion red chopped
  • 0.3 cup rice vinegar 
  • 0.3 cup rice wine 
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. In a large bowl, combine soy sauce, rice vinegar, rice wine, lime juice and sesame oil. Stir in onion, basil, mint, lemon grass and crushed peanuts. Season with chile paste, coriander and garlic salt.
  2. Layer flank steak with marinade. Refrigerate 6 hours or overnight.
  3. Preheat an outdoor grill for medium high heat, and lightly oil grate.
  4. Spray a large sheet of aluminum foil with non-stick cooking spray.
  5. Drain liquid from marinade.
  6. Layer meat on foil with the remaining non-liquid marinade ingredients. Fold edges of foil to seal, then grill for 20 minutes.

Nutrition Facts

Calories241kcal
Protein46.53%
Fat43.81%
Carbs9.66%

Properties

Glycemic Index
22.03
Glycemic Load
0.25
Inflammation Score
-4
Nutrition Score
14.063478241796%

Flavonoids

Eriodictyol
0.6mg
Hesperetin
0.82mg
Naringenin
0.03mg
Apigenin
0.08mg
Luteolin
0.18mg
Isorhamnetin
0.34mg
Kaempferol
0.04mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:240.71kcal
12.04%
Fat:11.21g
17.24%
Saturated Fat:3.15g
19.72%
Carbohydrates:5.56g
1.85%
Net Carbohydrates:4.56g
1.66%
Sugar:1.13g
1.25%
Cholesterol:68.04mg
22.68%
Sodium:748.98mg
32.56%
Alcohol:1.21g
100%
Alcohol %:0.89%
100%
Protein:26.78g
53.56%
Selenium:34.23µg
48.9%
Vitamin B3:8.22mg
41.1%
Vitamin B6:0.74mg
37.18%
Zinc:4.59mg
30.58%
Phosphorus:269.02mg
26.9%
Vitamin B12:1.03µg
17.2%
Manganese:0.31mg
15.48%
Potassium:509.92mg
14.57%
Iron:2.55mg
14.19%
Magnesium:43.2mg
10.8%
Vitamin B2:0.17mg
9.77%
Vitamin B1:0.13mg
8.48%
Vitamin B5:0.84mg
8.42%
Copper:0.16mg
8.1%
Folate:31.66µg
7.92%
Vitamin C:4.5mg
5.45%
Vitamin K:5.09µg
4.85%
Calcium:44.9mg
4.49%
Fiber:1g
3.99%
Vitamin E:0.42mg
2.78%
Vitamin A:115.27IU
2.31%
Source:Allrecipes