California Turkey Burgers

Dairy Free
Health score
2%
California Turkey Burgers
45 min.
4
391kcal

Suggestions


Looking for a delicious and healthy twist on a classic favorite? These California Turkey Burgers are the perfect solution! Packed with flavor and made with wholesome ingredients, this dairy-free recipe is not only satisfying but also a great option for those looking to enjoy a lighter meal without sacrificing taste.

Imagine sinking your teeth into a juicy turkey patty, seasoned to perfection with garlic, paprika, and cumin, all nestled between a toasted brioche bun. The addition of creamy avocado slices and zesty tomatillo salsa elevates this burger to a whole new level, making it a delightful choice for lunch or dinner. With just 45 minutes of prep and cooking time, you can whip up a meal that will impress your family and friends.

Each serving is a balanced combination of protein, healthy fats, and carbohydrates, ensuring you feel satisfied and energized. At only 391 calories per serving, these burgers are a guilt-free indulgence that fits perfectly into any healthy eating plan. Whether you're firing up the grill for a summer cookout or simply craving a comforting meal at home, these California Turkey Burgers are sure to become a new favorite in your recipe repertoire!

Ingredients

  •  avocado pitted peeled sliced
  • oz brioche hamburger buns toasted
  • 0.3 cup salsa verde 
  •  vegetable burgers 

Equipment

  • bowl
  • grill

Directions

  1. In medium bowl, gently mix together turkey, garlic, paprika, and cumin.
  2. Form turkey into 4 (4-inch) patties; season with salt and pepper.
  3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (about 7 minutes per side).
  4. Serve with desired toppings and buns.

Nutrition Facts

Calories391kcal
Protein14.73%
Fat53.81%
Carbs31.46%

Properties

Glycemic Index
10
Glycemic Load
0.37
Inflammation Score
-4
Nutrition Score
5.2560869727446%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:390.95kcal
19.55%
Fat:23.62g
36.34%
Saturated Fat:9.23g
57.66%
Carbohydrates:31.08g
10.36%
Net Carbohydrates:27.71g
10.08%
Sugar:1.21g
1.35%
Cholesterol:123.92mg
41.31%
Sodium:397.89mg
17.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.55g
29.09%
Vitamin A:681.15IU
13.62%
Fiber:3.37g
13.47%
Folate:40.7µg
10.18%
Vitamin K:10.55µg
10.05%
Potassium:272.39mg
7.78%
Vitamin B5:0.7mg
6.98%
Vitamin E:1.04mg
6.93%
Vitamin C:5.56mg
6.74%
Iron:1.21mg
6.7%
Vitamin B6:0.13mg
6.46%
Copper:0.1mg
4.77%
Calcium:45.12mg
4.51%
Vitamin B3:0.87mg
4.37%
Vitamin B2:0.07mg
3.84%
Magnesium:14.57mg
3.64%
Manganese:0.07mg
3.57%
Phosphorus:26.13mg
2.61%
Vitamin B1:0.03mg
2.24%
Zinc:0.32mg
2.14%
Source:My Recipes