California Turkey Burgers

Dairy Free
Health score
2%
California Turkey Burgers
45 min.
4
391kcal

Suggestions


Are you ready to savor the vibrant flavors of California while enjoying a deliciously healthy meal? These California Turkey Burgers are not just any ordinary burger; they are a culinary delight that is sure to impress your taste buds. Perfectly seasoned turkey patties topped with creamy avocado slices and zesty tomatillo salsa make for an unforgettable dining experience.

What sets these burgers apart is not only their incredible flavor but also their health-conscious benefits. With each serving clocking in at just 391 calories, they're a guilt-free indulgence that fits seamlessly into lunch or dinner. Plus, being dairy-free means everyone can enjoy them, regardless of dietary restrictions.

Making these turkey burgers is a breeze and requires only minimal equipment. Whether you're grilling up a summer feast or looking for a cozy dinner idea, the simplicity of this recipe makes it an ideal choice for any occasion. These burgers pair brilliantly with toasted brioche buns, offering a delightful contrast to the tender turkey and creamy avocado.

So gather your ingredients, fire up the grill, and get ready to tantalize your senses with these mouthwatering California Turkey Burgers. Your friends and family will thank you for introducing them to this tasty, nutritious meal that captures the essence of sunny California cooking.

Ingredients

  •  avocado pitted peeled sliced
  • oz brioche buns toasted
  • 0.3 cup tomatillo salsa 
  •  recipe turkey burgers 

Equipment

  • bowl
  • grill

Directions

  1. In medium bowl, gently mix together turkey, garlic, paprika, and cumin.
  2. Form turkey into 4 (4-inch) patties; season with salt and pepper.
  3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (about 7 minutes per side).
  4. Serve with desired toppings and buns.

Nutrition Facts

Calories391kcal
Protein14.73%
Fat53.81%
Carbs31.46%

Properties

Glycemic Index
10
Glycemic Load
0.37
Inflammation Score
-4
Nutrition Score
5.2560869727446%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:390.95kcal
19.55%
Fat:23.62g
36.34%
Saturated Fat:9.23g
57.66%
Carbohydrates:31.08g
10.36%
Net Carbohydrates:27.71g
10.08%
Sugar:1.21g
1.35%
Cholesterol:123.92mg
41.31%
Sodium:397.89mg
17.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.55g
29.09%
Vitamin A:681.15IU
13.62%
Fiber:3.37g
13.47%
Folate:40.7µg
10.18%
Vitamin K:10.55µg
10.05%
Potassium:272.39mg
7.78%
Vitamin B5:0.7mg
6.98%
Vitamin E:1.04mg
6.93%
Vitamin C:5.56mg
6.74%
Iron:1.21mg
6.7%
Vitamin B6:0.13mg
6.46%
Copper:0.1mg
4.77%
Calcium:45.12mg
4.51%
Vitamin B3:0.87mg
4.37%
Vitamin B2:0.07mg
3.84%
Magnesium:14.57mg
3.64%
Manganese:0.07mg
3.57%
Phosphorus:26.13mg
2.61%
Vitamin B1:0.03mg
2.24%
Zinc:0.32mg
2.14%
Source:My Recipes