California Turkey & Vegetable Sandwich

Health score
11%
California Turkey & Vegetable Sandwich
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
38kcal

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Ingredients

  • 4 slices oscar mayer deli turkey breast smoked fresh
  • 1 tsp grey poupon dijon mustard 
  • 1 Tbsp miracle whip dressing light
  • 0.3 cup pepper strips and carrots mixed shredded green
  • 1  milk sharp cheddar singles 2% kraft
  • 1  kaiser roll whole wheat split
  • 2 slices tomatoes 

Equipment

    Directions

    1. Spread cut sides of roll with dressing and mustard.
    2. Fill with remaining ingredients.

    Nutrition Facts

    Calories38kcal
    Protein16.3%
    Fat11.46%
    Carbs72.24%

    Properties

    Glycemic Index
    20.2
    Glycemic Load
    3.09
    Inflammation Score
    -1
    Nutrition Score
    3.8317391893462%

    Flavonoids

    Naringenin
    0.04mg
    Myricetin
    0.01mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:37.89kcal
    1.89%
    Fat:0.54g
    0.83%
    Saturated Fat:0.12g
    0.75%
    Carbohydrates:7.67g
    2.56%
    Net Carbohydrates:5.95g
    2.16%
    Sugar:0.84g
    0.93%
    Cholesterol:1.27mg
    0.42%
    Sodium:87.61mg
    3.81%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.73g
    3.46%
    Manganese:0.76mg
    38.13%
    Vitamin K:10.12µg
    9.64%
    Iron:1.7mg
    9.44%
    Fiber:1.72g
    6.88%
    Copper:0.09mg
    4.51%
    Magnesium:11.84mg
    2.96%
    Calcium:28.85mg
    2.89%
    Potassium:99.58mg
    2.85%
    Phosphorus:19.14mg
    1.91%
    Vitamin A:79.8IU
    1.6%
    Vitamin B6:0.02mg
    1.1%
    TomatoesTurkeyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:Kraft Recipes

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