California Wrap

Dairy Free
Health score
19%
California Wrap
25 min.
4
638kcal

Suggestions


Looking for a delicious and satisfying meal that’s perfect for lunch or dinner? Look no further than the California Wrap! This delightful dish is not only packed with flavor but is also dairy-free, making it a fantastic option for those with dietary restrictions. In just 25 minutes, you can whip up a wrap that serves four, ensuring everyone can enjoy this tasty treat.

The California Wrap features a harmonious blend of fresh ingredients, including crisp lettuce, juicy tomatoes, and creamy avocado, all wrapped in a warm flour tortilla. The addition of oven-roasted turkey breast and crispy bacon elevates this wrap to a whole new level, providing a satisfying protein boost that will keep you energized throughout the day. With a zesty ranch dressing drizzled on top, each bite is a burst of flavor that will tantalize your taste buds.

Perfect for a quick lunch on the go or a relaxed dinner at home, the California Wrap is versatile and easy to customize. Whether you’re enjoying it at a picnic, packing it for work, or serving it at a casual gathering, this wrap is sure to impress. So gather your ingredients, roll up your sleeves, and get ready to indulge in a meal that’s as nutritious as it is delicious!

Ingredients

  • 10-inch flour tortilla ()
  • leaves lettuce 
  • 12 oz deli- turkey 
  • 12 slices bacon cooked
  • large tomatoes cut into thin wedges
  •  avocado pitted peeled cut into thin wedges
  • cup arugula 
  • 0.5 cup ranch dressing 

Equipment

  • toothpicks

Directions

  1. Lay tortillas on work surface. Fan lettuce on top three-fourths of each tortilla; top evenly with turkey, bacon, tomato, avocado, arugula and dressing.
  2. Fold up bottom fourth of each tortilla.
  3. Roll each sandwich into cone shape. Secure tortillas with toothpicks.
  4. Serve immediately.

Nutrition Facts

Calories638kcal
Protein17.88%
Fat53.71%
Carbs28.41%

Properties

Glycemic Index
44
Glycemic Load
11.88
Inflammation Score
-7
Nutrition Score
26.463478326797%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.31mg
Apigenin
0.02mg
Isorhamnetin
0.22mg
Kaempferol
1.81mg
Myricetin
0.07mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:637.75kcal
31.89%
Fat:38.11g
58.63%
Saturated Fat:8.87g
55.45%
Carbohydrates:45.34g
15.11%
Net Carbohydrates:38.71g
14.08%
Sugar:6.72g
7.47%
Cholesterol:73.23mg
24.41%
Sodium:1961.18mg
85.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.54g
57.08%
Vitamin K:68.69µg
65.42%
Vitamin B3:12.89mg
64.45%
Selenium:40.12µg
57.31%
Phosphorus:547.74mg
54.77%
Vitamin B1:0.58mg
38.84%
Vitamin B6:0.7mg
35.17%
Folate:127.42µg
31.85%
Vitamin B2:0.48mg
28.52%
Manganese:0.53mg
26.7%
Potassium:934.55mg
26.7%
Fiber:6.63g
26.54%
Iron:3.75mg
20.86%
Vitamin B5:1.65mg
16.54%
Zinc:2.4mg
16.02%
Magnesium:63.55mg
15.89%
Vitamin C:12.46mg
15.1%
Vitamin E:2.21mg
14.76%
Calcium:146.61mg
14.66%
Vitamin A:671.63IU
13.43%
Copper:0.25mg
12.71%
Vitamin B12:0.63µg
10.45%
Vitamin D:0.3µg
1.97%