California Wrap

Dairy Free
Health score
19%
California Wrap
25 min.
4
638kcal

Suggestions


Looking for a delicious and satisfying meal that’s perfect for lunch or dinner? Look no further than the California Wrap! This delightful dish combines fresh ingredients with bold flavors, making it a fantastic choice for anyone seeking a dairy-free option that doesn’t compromise on taste. With a preparation time of just 25 minutes, you can whip up this wrap in no time, making it ideal for busy weekdays or a leisurely weekend lunch.

The California Wrap features a vibrant mix of arugula, creamy avocado, and crispy bacon, all wrapped in a warm flour tortilla. The addition of oven-roasted turkey breast slices adds a hearty protein boost, while the fresh tomato and crunchy lettuce provide a refreshing contrast. Drizzled with a zesty ranch dressing, each bite is a burst of flavor that will leave you craving more.

Not only is this wrap a feast for the taste buds, but it also offers a balanced caloric breakdown, making it a satisfying meal without the guilt. Perfect for gatherings or a quick meal on the go, the California Wrap is sure to impress family and friends alike. So grab your ingredients, roll up your sleeves, and get ready to enjoy a wrap that’s as nutritious as it is delicious!

Ingredients

  • cup arugula 
  •  avocado pitted peeled cut into thin wedges
  • 12 slices bacon cooked
  • 10-inch flour tortilla ()
  • leaves lettuce 
  • 0.5 cup ranch dressing 
  • large tomatoes cut into thin wedges
  • 12 oz deli- turkey 

Equipment

  • toothpicks

Directions

  1. Lay tortillas on work surface. Fan lettuce on top three-fourths of each tortilla; top evenly with turkey, bacon, tomato, avocado, arugula and dressing.
  2. Fold up bottom fourth of each tortilla.
  3. Roll each sandwich into cone shape. Secure tortillas with toothpicks.
  4. Serve immediately.

Nutrition Facts

Calories638kcal
Protein17.88%
Fat53.71%
Carbs28.41%

Properties

Glycemic Index
44
Glycemic Load
11.88
Inflammation Score
-7
Nutrition Score
26.463478326797%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.31mg
Apigenin
0.02mg
Isorhamnetin
0.22mg
Kaempferol
1.81mg
Myricetin
0.07mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:637.75kcal
31.89%
Fat:38.11g
58.63%
Saturated Fat:8.87g
55.45%
Carbohydrates:45.34g
15.11%
Net Carbohydrates:38.71g
14.08%
Sugar:6.72g
7.47%
Cholesterol:73.23mg
24.41%
Sodium:1961.18mg
85.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.54g
57.08%
Vitamin K:68.69µg
65.42%
Vitamin B3:12.89mg
64.45%
Selenium:40.12µg
57.31%
Phosphorus:547.74mg
54.77%
Vitamin B1:0.58mg
38.84%
Vitamin B6:0.7mg
35.17%
Folate:127.42µg
31.85%
Vitamin B2:0.48mg
28.52%
Potassium:934.55mg
26.7%
Manganese:0.53mg
26.7%
Fiber:6.63g
26.54%
Iron:3.75mg
20.86%
Vitamin B5:1.65mg
16.54%
Zinc:2.4mg
16.02%
Magnesium:63.55mg
15.89%
Vitamin C:12.46mg
15.1%
Vitamin E:2.21mg
14.76%
Calcium:146.61mg
14.66%
Vitamin A:671.63IU
13.43%
Copper:0.25mg
12.71%
Vitamin B12:0.63µg
10.45%
Vitamin D:0.3µg
1.97%