Callaghan Vineyards Chili-Cheese Chicken

Gluten Free
Health score
16%
Callaghan Vineyards Chili-Cheese Chicken
45 min.
4
393kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  • oz chilies whole green canned
  • tablespoons honey 
  • ounces jack cheese sliced
  • tablespoons jalapeno jelly green
  • servings salt and pepper 
  • tablespoons citrus champagne vinegar 
  •  boned dry rinsed ()

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. In a 9- by 13-inch pan, combine jelly, vinegar, mustard, and honey. Put in a 375 oven and occasionally whisk until jelly is melted and sauce blended, 5 to 10 minutes.
  2. Turn chicken over in jelly sauce in pan, arranging pieces side by side.
  3. Bake in a 375 oven for 15 minutes.
  4. Pull 4 chilies open on 1 side and lay flat. Put 1 chili over each chicken piece. Reserve extra chilies for other uses.
  5. Lay cheese on chili and chicken, covering evenly; baste with jelly sauce.
  6. Continue to bake chicken until it is no longer pink in thickest part (cut to test), 5 to 10 minutes more.
  7. Put chicken on plates and spoon sauce around portions. Season to taste with salt and pepper.

Nutrition Facts

Calories393kcal
Protein34.52%
Fat32.34%
Carbs33.14%

Properties

Glycemic Index
39.07
Glycemic Load
6.23
Inflammation Score
-7
Nutrition Score
22.073478201161%

Nutrients percent of daily need

Calories:392.87kcal
19.64%
Fat:14.14g
21.75%
Saturated Fat:7.45g
46.56%
Carbohydrates:32.59g
10.86%
Net Carbohydrates:31.5g
11.46%
Sugar:28.33g
31.48%
Cholesterol:103.86mg
34.62%
Sodium:636.17mg
27.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.95g
67.91%
Vitamin C:75.24mg
91.2%
Selenium:44.18µg
63.12%
Vitamin B3:12.49mg
62.45%
Vitamin B6:1.13mg
56.65%
Phosphorus:425.39mg
42.54%
Calcium:283.1mg
28.31%
Vitamin A:988.79IU
19.78%
Vitamin B5:1.81mg
18.14%
Potassium:627.69mg
17.93%
Vitamin B2:0.3mg
17.81%
Magnesium:54.62mg
13.66%
Zinc:1.92mg
12.82%
Vitamin B12:0.52µg
8.67%
Vitamin B1:0.13mg
8.5%
Manganese:0.16mg
7.95%
Vitamin K:8.17µg
7.78%
Iron:1.4mg
7.78%
Copper:0.12mg
5.82%
Folate:23.04µg
5.76%
Vitamin E:0.68mg
4.5%
Fiber:1.09g
4.35%
Vitamin D:0.33µg
2.17%
Source:My Recipes