Callaloo

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Callaloo
45 min.
6
91kcal

Suggestions


Callaloo is a vibrant and nutritious dish that’s both a feast for the eyes and a delight for the palate. Originating from the Caribbean, this vegetarian and vegan recipe serves as a perfect side dish that celebrates the rich flavors and textures of leafy greens. Packed with collard greens, kale, and spinach, this dish is not only gluten-free and dairy-free but also boasts a remarkable health score of 100, making it an excellent choice for those looking to maintain a healthy lifestyle.

What makes this dish truly exciting is the blend of ingredients that creates a symphony of flavors. The subtle hints of thyme and fresh parsley enhance the earthiness of the greens, while the garlic adds a touch of warmth. To spice things up, a dash of hot pepper sauce brings a kick that elevates the entire experience. Additionally, the addition of tender okra provides a unique texture that will leave your guests asking for the recipe.

Ready in just 45 minutes, Callaloo is not only simple to prepare but is also a great way to introduce more vegetables into your diet. Each serving is only 91 calories, offering a guilt-free indulgence that everyone can enjoy, from health enthusiasts to those seeking a delicious side to complement their main course. Gather your loved ones around the table and share the joy of this colorful dish that’s sure to impress and nourish!

Ingredients

  • cups collard greens chopped
  • servings cornmeal 
  • teaspoon thyme dried
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • cups kale chopped
  • 10 ounce okra frozen thawed
  • 1.5 cups onion finely chopped
  • tablespoon pepper sauce hot
  • 0.5 teaspoon salt 
  • cups pkt spinach chopped
  • cups water 
  • 0.3 cup white vinegar white
  • 0.5 pound boned smoked lean cut into 1/2-inch pieces

Equipment

  • bowl
  • dutch oven

Directions

  1. Combine first 4 ingredients in a large Dutch oven, and bring to a boil. Reduce heat, and simmer, uncovered, 30 minutes.
  2. Add spinach and next 8 ingredients (spinach through okra), and simmer 15 minutes or until vegetables are tender. Spoon Cornmeal Fungi evenly into 6 bowls, and top with pork mixture.

Nutrition Facts

Calories91kcal
Protein16.97%
Fat10.92%
Carbs72.11%

Properties

Glycemic Index
50.58
Glycemic Load
5.98
Inflammation Score
0
Nutrition Score
21.43782614625%

Flavonoids

Apigenin
2.88mg
Luteolin
0.19mg
Isorhamnetin
5.31mg
Kaempferol
10.21mg
Myricetin
0.29mg
Quercetin
22.61mg

Nutrients percent of daily need

Calories:91.01kcal
4.55%
Fat:1.18g
1.82%
Saturated Fat:0.19g
1.2%
Carbohydrates:17.59g
5.86%
Net Carbohydrates:12.36g
4.5%
Sugar:2.91g
3.23%
Cholesterol:0mg
0%
Sodium:294.66mg
12.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.14g
8.28%
Vitamin K:295.83µg
281.75%
Vitamin A:4939.87IU
98.8%
Vitamin C:44.63mg
54.1%
Manganese:0.95mg
47.43%
Folate:120.42µg
30.1%
Fiber:5.23g
20.91%
Magnesium:71.88mg
17.97%
Calcium:172.32mg
17.23%
Vitamin B6:0.32mg
15.97%
Potassium:457.44mg
13.07%
Vitamin B1:0.19mg
12.74%
Iron:1.87mg
10.37%
Vitamin B2:0.17mg
10.02%
Phosphorus:88.96mg
8.9%
Copper:0.17mg
8.68%
Vitamin E:1.24mg
8.26%
Vitamin B3:1.29mg
6.44%
Zinc:0.92mg
6.11%
Vitamin B5:0.32mg
3.25%
Selenium:1.9µg
2.72%
Source:My Recipes