Callaloo Soup

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Callaloo Soup
45 min.
6
452kcal

Suggestions

Ingredients

  • 1 pound callaloo leaves 
  • 6 cups chicken stock see 
  • 0.5 pound crab meat 
  • 0.3 teaspoon thyme leaves dried
  • 1  chile pepper green chopped
  • 0.5 teaspoon ground pepper black
  • 1 cup okra 
  • 1  onion chopped
  • 0.5 pound salt beef diced fat removed
  • 6 tablespoons shallots minced

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. Remove the thick stems of the callaloo leaves, chop roughly, and put into a large saucepan.
  2. Add the chicken stock, onion, beef, black pepper, shallots, thyme, chili pepper, and crab meat. Cover, and simmer until meat is tender, about 35 minutes.
  3. Add the okra, and cook for 8 minutes.
  4. Remove the chili pepper. Puree the soup in a blender or food processor. Reheat, and adjust seasonings.

Nutrition Facts

Calories452kcal
Protein19.34%
Fat26.27%
Carbs54.39%

Properties

Glycemic Index
20.17
Glycemic Load
1.03
Inflammation Score
-10
Nutrition Score
44.92087005014%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
7.22mg

Nutrients percent of daily need

Calories:452.21kcal
22.61%
Fat:15.13g
23.27%
Saturated Fat:4.33g
27.08%
Carbohydrates:70.47g
23.49%
Net Carbohydrates:49.12g
17.86%
Sugar:5.85g
6.51%
Cholesterol:43.49mg
14.5%
Sodium:1164.74mg
50.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.06g
50.12%
Manganese:6.4mg
320.18%
Iron:34.2mg
190.02%
Vitamin A:4814.65IU
96.29%
Vitamin B6:1.72mg
86.06%
Fiber:21.35g
85.41%
Calcium:680.84mg
68.08%
Vitamin B12:4.07µg
67.91%
Vitamin C:55.4mg
67.15%
Folate:183.63µg
45.91%
Zinc:6.63mg
44.21%
Copper:0.87mg
43.54%
Selenium:28.68µg
40.97%
Vitamin B3:7.32mg
36.59%
Vitamin B2:0.62mg
36.19%
Magnesium:137.94mg
34.49%
Phosphorus:299.06mg
29.91%
Potassium:953.85mg
27.25%
Vitamin B1:0.17mg
11.43%
Vitamin K:6.84µg
6.51%
Vitamin B5:0.44mg
4.42%
Source:Allrecipes