Callaloo Stew

Gluten Free
Dairy Free
Health score
15%
Callaloo Stew
45 min.
6
158kcal

Suggestions

Ingredients

  • 0.3 cup canola oil 
  •  garlic cloves chopped
  • cup green onions chopped
  • 0.5  habanero chile minced seeded
  • cups low-salt chicken broth 
  • 1.5 cups thick rounds okra trimmed
  • 0.5 pound ham smoked cut into 1/2-inch cubes ( 1 1/2 cups)
  • large thyme sprig fresh
  • pound callaloo fresh
  • pound callaloo fresh

Equipment

  • pot

Directions

  1. Heat oil in heavy large pot over medium-high heat.
  2. Add green onions, garlic, thyme, and chile. Sauté until soft, about 2 minutes.
  3. Add broth, pumpkin, ham, and okra. Bring to boil; reduce heat to medium and simmer until vegetables are tender, stirring occasionally, about 10 minutes.
  4. Add callaloo; cook until wilted and leaves are tender, stirring frequently, about 3 minutes. Season to taste with salt and pepper.

Nutrition Facts

Calories158kcal
Protein24.76%
Fat62.11%
Carbs13.13%

Properties

Glycemic Index
30.67
Glycemic Load
0.72
Inflammation Score
-6
Nutrition Score
8.9078261100728%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
7.04mg

Nutrients percent of daily need

Calories:158.47kcal
7.92%
Fat:11.48g
17.66%
Saturated Fat:1.65g
10.33%
Carbohydrates:5.46g
1.82%
Net Carbohydrates:4.17g
1.52%
Sugar:1.05g
1.17%
Cholesterol:18.14mg
6.05%
Sodium:510.76mg
22.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.3g
20.59%
Vitamin K:42.95µg
40.9%
Vitamin E:3.9mg
25.98%
Phosphorus:158.75mg
15.88%
Vitamin C:10.66mg
12.92%
Vitamin B3:2.51mg
12.57%
Manganese:0.24mg
12.24%
Copper:0.22mg
10.85%
Potassium:365.07mg
10.43%
Magnesium:31.58mg
7.9%
Vitamin A:361.11IU
7.22%
Zinc:1.07mg
7.12%
Iron:1.28mg
7.1%
Folate:25.96µg
6.49%
Fiber:1.29g
5.16%
Vitamin B6:0.1mg
4.84%
Vitamin B2:0.08mg
4.6%
Calcium:45.17mg
4.52%
Vitamin B1:0.06mg
4.12%
Vitamin B12:0.16µg
2.62%
Source:Epicurious