Callie's Mock Frozen Yogurt

Vegetarian
Gluten Free
Health score
12%
Callie's Mock Frozen Yogurt
Download PDF
5 min.
2
115kcal

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Ingredients

  • 0.5 cup blueberries frozen
  • 8  strawberries frozen
  • 0.8 cup vanilla yogurt sugar-free

Equipment

  • food processor
  • blender

Directions

  1. Place the yogurt, blueberries, and strawberries into a blender or food processor. Cover, and puree until smooth.
  2. Serve immediately.

Nutrition Facts

Calories115kcal
Protein17.06%
Fat10.6%
Carbs72.34%

Properties

Glycemic Index
40
Glycemic Load
2.88
Inflammation Score
-4
Nutrition Score
7.8265217801799%

Flavonoids

Cyanidin
3.94mg
Petunidin
11.72mg
Delphinidin
13.26mg
Malvidin
25.01mg
Pelargonidin
11.93mg
Peonidin
7.53mg
Catechin
3.45mg
Epigallocatechin
0.62mg
Epicatechin
0.43mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Luteolin
0.07mg
Kaempferol
0.85mg
Myricetin
0.5mg
Quercetin
3.37mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:114.54kcal
5.73%
Fat:1.41g
2.18%
Saturated Fat:0.76g
4.74%
Carbohydrates:21.73g
7.24%
Net Carbohydrates:19.88g
7.23%
Sugar:18.71g
20.79%
Cholesterol:4.59mg
1.53%
Sodium:61.49mg
2.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.12g
10.25%
Vitamin C:32.55mg
39.45%
Calcium:167.01mg
16.7%
Manganese:0.31mg
15.66%
Phosphorus:139.99mg
14%
Vitamin B2:0.21mg
12.38%
Potassium:303.14mg
8.66%
Vitamin B12:0.49µg
8.12%
Vitamin K:8.29µg
7.89%
Fiber:1.85g
7.39%
Selenium:4.73µg
6.76%
Vitamin B5:0.61mg
6.13%
Folate:23.85µg
5.96%
Zinc:0.89mg
5.93%
Magnesium:23.16mg
5.79%
Vitamin B1:0.06mg
4.25%
Vitamin B6:0.08mg
4.16%
Copper:0.06mg
2.8%
Vitamin E:0.37mg
2.46%
Vitamin B3:0.44mg
2.19%
Iron:0.36mg
2.03%
Vitamin A:65.25IU
1.3%
Gluten FreeLacto Ovo VegetarianPrimal
Source:Allrecipes

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