Calypso Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Calypso Cooler
5 min.
1
249kcal

Suggestions

Ingredients

  • fluid ounce coconut-flavored rum 
  • 0.5 fluid ounce grenadine syrup 
  •  maraschino cherries 
  •  cranberry-orange relish 
  • fluid ounces orange juice 
  • 0.5 fluid ounce peach schnapps 

Equipment

    Directions

    1. Pour the rum, schnapps, and orange juice into a cocktail shaker over ice. Cover, and shake until the outside of the shaker has frosted.
    2. Pour into a chilled glass, pour in the grenadine syrup, and garnish with the orange slice and maraschino cherries to serve.

    Nutrition Facts

    Calories249kcal
    Protein4.61%
    Fat2.27%
    Carbs93.12%

    Properties

    Glycemic Index
    194.5
    Glycemic Load
    26.1
    Inflammation Score
    -9
    Nutrition Score
    11.532608792834%

    Flavonoids

    Eriodictyol
    0.35mg
    Hesperetin
    60.43mg
    Naringenin
    24.5mg
    Luteolin
    0.25mg
    Kaempferol
    0.17mg
    Myricetin
    0.3mg
    Quercetin
    1.11mg

    Nutrients percent of daily need

    Calories:248.84kcal
    12.44%
    Fat:0.59g
    0.91%
    Saturated Fat:0.07g
    0.46%
    Carbohydrates:54.57g
    18.19%
    Net Carbohydrates:50.69g
    18.43%
    Sugar:43.83g
    48.7%
    Cholesterol:0mg
    0%
    Sodium:6.46mg
    0.28%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.7g
    5.4%
    Vitamin C:173.19mg
    209.92%
    Folate:101.4µg
    25.35%
    Vitamin B1:0.3mg
    20.02%
    Potassium:657.33mg
    18.78%
    Fiber:3.88g
    15.51%
    Vitamin A:713.23IU
    14.26%
    Magnesium:36.86mg
    9.22%
    Copper:0.17mg
    8.41%
    Calcium:81.46mg
    8.15%
    Vitamin B6:0.16mg
    8.09%
    Vitamin B5:0.73mg
    7.26%
    Vitamin B2:0.12mg
    6.82%
    Vitamin B3:1.2mg
    5.99%
    Phosphorus:54.42mg
    5.44%
    Iron:0.6mg
    3.31%
    Manganese:0.06mg
    3.15%
    Vitamin E:0.32mg
    2.16%
    Zinc:0.24mg
    1.6%
    Selenium:0.97µg
    1.39%
    Source:Allrecipes