Calypso Corn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Calypso Corn
85 min.
6
200kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 30 ounce cannellini drained and rinsed canned
  • 10 ounce corn kernels frozen thawed
  • 0.5 cup firmly coriander leaves fresh packed chopped (cilantro)
  • 0.5 small jalapeño chili fresh minced stemmed seeded
  • 0.3 cup juice of lime freshly squeezed
  • large bell pepper diced red stemmed seeded
  • teaspoon salt 
  • teaspoon sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl

Directions

  1. Combine the corn, beans, bell pepper, jalapeno, cilantro, lime juice, oil, sugar, salt, and pepper in a large bowl. Taste and adjust seasonings. Cover and chill 1 hour or overnight to combine flavors.

Nutrition Facts

Calories200kcal
Protein16.72%
Fat24.32%
Carbs58.96%

Properties

Glycemic Index
41.68
Glycemic Load
7.89
Inflammation Score
-8
Nutrition Score
13.402173819749%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:200.22kcal
10.01%
Fat:5.73g
8.82%
Saturated Fat:0.93g
5.83%
Carbohydrates:31.28g
10.43%
Net Carbohydrates:22.05g
8.02%
Sugar:6.77g
7.52%
Cholesterol:0mg
0%
Sodium:849.33mg
36.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.87g
17.74%
Vitamin C:41.65mg
50.48%
Fiber:9.23g
36.91%
Manganese:0.55mg
27.46%
Vitamin A:986.48IU
19.73%
Vitamin K:20.44µg
19.47%
Phosphorus:181.98mg
18.2%
Folate:69.12µg
17.28%
Potassium:514.75mg
14.71%
Magnesium:53.85mg
13.46%
Vitamin B1:0.19mg
12.45%
Copper:0.24mg
11.98%
Iron:2.09mg
11.61%
Vitamin B6:0.22mg
11.1%
Vitamin B2:0.17mg
9.73%
Zinc:1.12mg
7.47%
Vitamin B3:1.49mg
7.44%
Vitamin E:0.97mg
6.5%
Calcium:48.61mg
4.86%
Vitamin B5:0.47mg
4.67%
Selenium:1.92µg
2.74%