Calypso Shrimp with Black Bean-Citrus Salsa

Gluten Free
Dairy Free
Health score
8%
Calypso Shrimp with Black Bean-Citrus Salsa
150 min.
4
259kcal

Suggestions


Welcome to a culinary adventure that will transport your taste buds straight to the vibrant shores of the Caribbean! Our Calypso Shrimp with Black Bean-Citrus Salsa is not just a meal; it's an experience bursting with flavor and color. Perfectly gluten-free and dairy-free, this dish is ideal for anyone looking to indulge in a healthy yet satisfying lunch or dinner.

Imagine succulent, large shrimp marinated in a zesty blend of orange juice and garlic, then sautéed to perfection, creating a delightful contrast of textures. The accompanying black bean-citrus salsa adds a refreshing twist, combining the earthiness of black beans with the bright notes of fresh cilantro and citrus. Each bite is a harmonious blend of flavors that will leave you craving more.

With a preparation time of just 150 minutes, this dish is perfect for a leisurely weekend gathering or a special weeknight dinner. Not only is it visually stunning, but it also packs a nutritious punch, with a caloric breakdown that highlights its protein-rich content. Whether you're entertaining guests or simply treating yourself, Calypso Shrimp with Black Bean-Citrus Salsa is sure to impress and satisfy. Dive into this tropical delight and let the flavors whisk you away!

Ingredients

  • 15 oz black beans rinsed drained canned
  • tablespoon canola oil 
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic finely chopped
  • cloves garlic finely chopped
  • teaspoon lime zest grated
  • medium cranberry-orange relish divided peeled cut in half
  • 0.3 cup orange juice 
  • teaspoons orange zest grated
  • 0.3 cup salsa thick
  • 0.5 teaspoon lawry's seasoned salt 
  • lb shrimp deveined uncooked peeled (21 to 30)

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • glass baking pan

Directions

  1. In 8-inch square (2-quart) glass baking dish, mix orange peel, orange juice, seasoned salt and 4 cloves chopped garlic.
  2. Add shrimp; turn to coat. Cover with plastic wrap; refrigerate up to 2 hours to marinate.
  3. In medium bowl, mix all salsa ingredients. Cover; let stand until ready to serve (or refrigerate if longer than 30 minutes).
  4. In 10-inch nonstick skillet, heat oil over medium-high heat.
  5. Drain shrimp; discard marinade. Cook shrimp in oil 2 to 3 minutes, stirring frequently, until shrimp are pink.
  6. Among 4 dinner plates, divide salsa. Arrange shrimp around salsa.

Nutrition Facts

Calories259kcal
Protein45.5%
Fat15.32%
Carbs39.18%

Properties

Glycemic Index
54.63
Glycemic Load
2.56
Inflammation Score
-5
Nutrition Score
14.374782634818%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
10.99mg
Naringenin
5.37mg
Luteolin
0.06mg
Kaempferol
0.05mg
Myricetin
0.13mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:259.02kcal
12.95%
Fat:4.51g
6.95%
Saturated Fat:0.47g
2.93%
Carbohydrates:25.98g
8.66%
Net Carbohydrates:17.31g
6.29%
Sugar:5.04g
5.6%
Cholesterol:182.57mg
60.86%
Sodium:941.51mg
40.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.16g
60.33%
Vitamin C:31.32mg
37.96%
Phosphorus:377.19mg
37.72%
Copper:0.69mg
34.75%
Fiber:8.66g
34.66%
Potassium:780.79mg
22.31%
Magnesium:85.75mg
21.44%
Folate:80.57µg
20.14%
Manganese:0.39mg
19.54%
Iron:2.84mg
15.75%
Zinc:2.21mg
14.76%
Calcium:139.37mg
13.94%
Vitamin B1:0.21mg
13.83%
Vitamin B2:0.16mg
9.22%
Vitamin B6:0.17mg
8.55%
Vitamin E:0.89mg
5.92%
Vitamin B3:1.04mg
5.2%
Vitamin A:205.29IU
4.11%
Vitamin B5:0.37mg
3.74%
Vitamin K:3.89µg
3.71%
Selenium:2.36µg
3.37%