Calypso Steak Salad

Gluten Free
Dairy Free
Health score
51%
Calypso Steak Salad
20 min.
4
506kcal

Suggestions

Ingredients

  • 1.5 pounds beef strip steaks 
  • servings garnish: cilantro fresh chopped
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup bell pepper diced green
  • teaspoon jamaican jerk seasoning 
  • tablespoons juice of lime fresh divided
  • 1.5 teaspoons lime rind divided grated
  • oz dole pineapple tidbits drained canned
  • 0.3 cup onion diced red
  • head romaine lettuce 
  • 0.5 cup peach-mango salsa 
  • 0.5 teaspoon salt 

Equipment

  • grill

Directions

  1. Place strip steaks in a shallow dish, and add 1 tsp. grated lime rind and 1 1/2 Tbsp. lime juice, turning to coat.
  2. Stir together pineapple, next 5 ingredients, remaining 1/2 tsp. grated lime rind, and remaining 1 1/2 Tbsp. lime juice until blended.
  3. Remove steaks from lime juice mixture, discarding juice.
  4. Sprinkle steaks evenly with 1 tsp. Jamaican jerk seasoning.
  5. Grill steaks, covered with grill lid, over medium-high heat (350 to 40
  6. to 5 minutes on each side or to desired degree of doneness.
  7. Let steaks stand 10 minutes, and cut into thin strips.
  8. Arrange lettuce leaves on a serving platter, and top with sliced steak and salsa mixture.
  9. Garnish, if desired.
  10. *1/2 cup salsa may be substituted.
  11. Note: For testing purposes only, we used Desert Pepper Trading Company Peach Mango Salsa.

Nutrition Facts

Calories506kcal
Protein28.24%
Fat56.64%
Carbs15.12%

Properties

Glycemic Index
33.25
Glycemic Load
0.33
Inflammation Score
-10
Nutrition Score
33.383043330649%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.33mg
Naringenin
0.07mg
Luteolin
0.67mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Quercetin
7.07mg

Nutrients percent of daily need

Calories:506.11kcal
25.31%
Fat:32.11g
49.41%
Saturated Fat:12.77g
79.83%
Carbohydrates:19.3g
6.43%
Net Carbohydrates:13.98g
5.08%
Sugar:12.3g
13.66%
Cholesterol:146.28mg
48.76%
Sodium:611.87mg
26.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.03g
72.05%
Vitamin A:14090.19IU
281.8%
Vitamin K:169.88µg
161.79%
Folate:239.77µg
59.94%
Vitamin B6:1.19mg
59.3%
Selenium:39.78µg
56.83%
Vitamin B3:9.98mg
49.91%
Zinc:6.21mg
41.37%
Phosphorus:380.98mg
38.1%
Vitamin C:27.07mg
32.81%
Potassium:1121.67mg
32.05%
Vitamin B12:1.56µg
26.08%
Iron:4.42mg
24.57%
Fiber:5.32g
21.27%
Vitamin B1:0.32mg
21.17%
Vitamin B2:0.32mg
18.89%
Magnesium:73.87mg
18.47%
Manganese:0.34mg
17.15%
Copper:0.3mg
14.86%
Vitamin B5:1.28mg
12.77%
Calcium:115.94mg
11.59%
Vitamin E:1.6mg
10.68%
Source:My Recipes