Calypso Steak Salad

Gluten Free
Dairy Free
Health score
51%
Calypso Steak Salad
20 min.
4
506kcal

Suggestions


If you’re looking for a vibrant and flavor-packed meal that captures the essence of tropical bliss, look no further than this Calypso Steak Salad. Bursting with bold tastes and fresh ingredients, this salad is not only visually appealing but also a delightful way to enjoy a satisfying dish that caters to many dietary preferences—being both gluten-free and dairy-free. Perfectly grilled beef strip steaks bring a smoky, savory element, while the fresh lime juice adds a zesty kick that will tantalize your taste buds.

This recipe fits effortlessly into a variety of meals—whether you’re searching for a stunning centerpiece to impress guests at a dinner party or a quick and nutritious lunch option, the Calypso Steak Salad does it all. The complementary textures of crunchy romaine lettuce and the sweet, juicy pineapple tidbits create a delicious contrast that enhances every bite. With just 20 minutes of prep time, you can whip up this healthy and hearty dish for up to four people, making it ideal for family gatherings or an easy weeknight dinner.

The addition of Jamaican jerk seasoning offers a subtle warmth, while the vibrant colors from the diced bell peppers and red onions ensure that this salad is as appealing to the eye as it is to the palate. Topped off with a touch of fresh cilantro and a flavorful peach-mango salsa, this salad is a true celebration of flavors and cultures. Dive into this deliciously refreshing meal and enjoy the taste of the islands right at your home!

Ingredients

  • 1.5 pounds beef strip steaks 
  • servings garnish: cilantro fresh chopped
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup bell pepper diced green
  • teaspoon jamaican jerk seasoning 
  • tablespoons juice of lime fresh divided
  • 1.5 teaspoons lime rind divided grated
  • oz dole pineapple tidbits drained canned
  • 0.3 cup onion diced red
  • head romaine lettuce 
  • 0.5 cup peach-mango salsa 
  • 0.5 teaspoon salt 

Equipment

  • grill

Directions

  1. Place strip steaks in a shallow dish, and add 1 tsp. grated lime rind and 1 1/2 Tbsp. lime juice, turning to coat.
  2. Stir together pineapple, next 5 ingredients, remaining 1/2 tsp. grated lime rind, and remaining 1 1/2 Tbsp. lime juice until blended.
  3. Remove steaks from lime juice mixture, discarding juice.
  4. Sprinkle steaks evenly with 1 tsp. Jamaican jerk seasoning.
  5. Grill steaks, covered with grill lid, over medium-high heat (350 to 40
  6. to 5 minutes on each side or to desired degree of doneness.
  7. Let steaks stand 10 minutes, and cut into thin strips.
  8. Arrange lettuce leaves on a serving platter, and top with sliced steak and salsa mixture.
  9. Garnish, if desired.
  10. *1/2 cup salsa may be substituted.
  11. Note: For testing purposes only, we used Desert Pepper Trading Company Peach Mango Salsa.

Nutrition Facts

Calories506kcal
Protein28.24%
Fat56.64%
Carbs15.12%

Properties

Glycemic Index
33.25
Glycemic Load
0.33
Inflammation Score
-10
Nutrition Score
33.383043330649%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.33mg
Naringenin
0.07mg
Luteolin
0.67mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Quercetin
7.07mg

Nutrients percent of daily need

Calories:506.11kcal
25.31%
Fat:32.11g
49.41%
Saturated Fat:12.77g
79.83%
Carbohydrates:19.3g
6.43%
Net Carbohydrates:13.98g
5.08%
Sugar:12.3g
13.66%
Cholesterol:146.28mg
48.76%
Sodium:611.87mg
26.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.03g
72.05%
Vitamin A:14090.19IU
281.8%
Vitamin K:169.88µg
161.79%
Folate:239.77µg
59.94%
Vitamin B6:1.19mg
59.3%
Selenium:39.78µg
56.83%
Vitamin B3:9.98mg
49.91%
Zinc:6.21mg
41.37%
Phosphorus:380.98mg
38.1%
Vitamin C:27.07mg
32.81%
Potassium:1121.67mg
32.05%
Vitamin B12:1.56µg
26.08%
Iron:4.42mg
24.57%
Fiber:5.32g
21.27%
Vitamin B1:0.32mg
21.17%
Vitamin B2:0.32mg
18.89%
Magnesium:73.87mg
18.47%
Manganese:0.34mg
17.15%
Copper:0.3mg
14.86%
Vitamin B5:1.28mg
12.77%
Calcium:115.94mg
11.59%
Vitamin E:1.6mg
10.68%
Source:My Recipes