Cambodian Grilled Chicken (Mann Oeng K'tem Sor, Marech)

Gluten Free
Dairy Free
Health score
21%
Cambodian Grilled Chicken (Mann Oeng K'tem Sor, Marech)
45 min.
2
982kcal

Suggestions


Embark on a culinary journey to Cambodia with this tantalizing recipe for Cambodian Grilled Chicken, also known as Mann Oeng K'tem Sor or Marech. This dish is a delightful homage to the vibrant flavors of Southeast Asia, where marinating techniques create an explosion of taste. Experience the perfect balance of savory, citrusy, and slightly sweet notes that will leave your palate dancing in delight.

This recipe is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also serves as a perfect centerpiece for any meal. Whether you're planning a memorable lunch or a special dinner, the succulent, spatchcocked chicken infused with a flavorful marinade, grilled to perfection, is sure to impress your family and friends.

With just 45 minutes of preparation, you can savor the intricate flavors that reveal themselves through the aromatic spices and the smoky essence of grilling. The easy-to-follow steps ensure that you can confidently cook up a dish that feels like a world-class experience right in your own kitchen. So, gather your ingredients, fire up the grill, and prepare to indulge in a mouthwatering Khmer feast that will transport you to the bustling streets of Cambodia with each delectable bite!

Ingredients

  • teaspoons paprika sweet (achiote)
  • tablespoon fish sauce ( soy sauce)
  • teaspoon pepper black freshly ground
  • teaspoon coarse salt (kosher or sea)
  • clove garlic with the side of a cleaver crushed peeled
  •  lime 
  • tablespoon soya sauce 
  • 0.5 teaspoon sugar 
  • tablespoons vegetable oil 
  • 3.5 pounds chicken whole

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • sieve
  • baking pan
  • grill
  • kitchen thermometer
  • mortar and pestle
  • slotted spoon
  • chopsticks
  • cleaver

Directions

  1. Remove and discard the fat just inside the neck and body cavities of the chicken.
  2. Remove the package of giblets and set it aside for another use. Rinse the chicken, inside and out, under cold running water, then drain and blot it dry, inside and out, with paper towels. Spatchcock the chicken. Make 2 deep slashes to the bone in both sides of the chicken breast and in each leg and thigh. Trim or fold the wing tips back behind the wings.
  3. Place the bird in a nonreactive baking dish just large enough to hold it.
  4. Place the garlic halves, sugar, and salt in a heavy mortar and pound to a paste with a pestle. Work in the soy sauce and fish sauce. If you do not have a mortar and pestle, combine the garlic, sugar, and salt in a small food processor and puree to a paste, then work in the soy sauce and fish sauce. Spoon the marinade over the chicken, forcing it into the slits and turning the bird to coat it well on both sides.
  5. Let the chicken marinate in the refrigerator, covered, for 1 hour to 4 hours; the longer it marinates, the richer the flavor will be.
  6. Heat the oil in a small saucepan over medium heat.
  7. Add the crushed clove of garlic and cook until just beginning to brown, about 1 minute. Using a slotted spoon, transfer the garlic to a small heatproof bowl.
  8. Add the annatto seeds to the saucepan with the oil and cook until fragrant and browned and the oil turns orange, about 2 minutes. If you are using paprika instead of annatto seeds, cook it for only 15 seconds. Strain the oil through a fine-mesh wire strainer into the bowl with the garlic. Set the glaze aside.
  9. Place 1/2 teaspoon each of salt and pepper and 1/4 teaspoon of sugar, if using, in 2 small attractive bowls. Have the limes ready; you'll add the lime juice at the last minute. (See Note.)
  10. Set up the grill for direct grilling and preheat it to medium. Leave one section of the grill bare for a safety zone.
  11. When ready to cook, brush and oil the grill grate.
  12. Drain the chicken and discard the marinade and arrange it on the hot grate or in an oiled grill basket, if using, skin side down. Grill the chicken until it is golden brown and cooked through, 12 to 20 minutes per side. Move the chicken as needed to dodge any flare-ups. Use an instant-read meat thermometer to test for doneness, inserting it into the thickest part of a thigh but not so that it touches a bone. The internal temperature should be about 170°F. Alternatively, you can make a cut in the chicken meat where the thigh connects to the body; there should be no traces of red at the bone. During the last 10 minutes of cooking, start brushing the chicken on both sides with the glaze.
  13. To serve, transfer the chicken, skin side up, to a platter.
  14. Let it rest for about 2 minutes, then cut it into pieces with a cleaver.
  15. Add 2 tablespoons of lime juice to each bowl with the salt, pepper, and sugar for the dipping sauce and stir it with a fork or chopsticks until the salt and sugar dissolves. To eat, dip the pieces of chicken in the salted lime juice.
  16. Variation
  17. Khmer Chicken Grilled Using the Indirect Method: You can also grill the chicken using the indirect method, a process that, although not traditionally Khmer, has the advantage of eliminating all risk of flare-ups. Set up the grill for indirect grilling, place a drip pan in the center, and preheat the grill to medium.
  18. Place the marinated chicken skin side up in the center of the grate over the drip pan and away from the heat. Cover the grill and cook the chicken until browned and cooked through, 40 minutes to 1 hour. Start brushing the chicken with the glaze during the last 15 minutes of cooking and baste it again every 5 minutes.
  19. If you are serving 4 people, double the dipping sauce ingredients and divide them among 4 bowls.
  20. From Planet Barbecue! An Electrifying Journey Around the World's Barbecue Trail by Steven Raichlen. Copyright © 2010 by Steven Raichlen. Published by Workman Publishing Company, Inc.

Nutrition Facts

Calories982kcal
Protein29.89%
Fat65.59%
Carbs4.52%

Properties

Glycemic Index
97.05
Glycemic Load
2.73
Inflammation Score
-8
Nutrition Score
30.987825600997%

Flavonoids

Hesperetin
28.81mg
Naringenin
2.28mg
Myricetin
0.02mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:982.3kcal
49.11%
Fat:71.43g
109.89%
Saturated Fat:18.57g
116.06%
Carbohydrates:11.08g
3.69%
Net Carbohydrates:8.15g
2.96%
Sugar:2.84g
3.15%
Cholesterol:285.76mg
95.25%
Sodium:2641.86mg
114.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.22g
146.44%
Vitamin B3:26.83mg
134.17%
Selenium:56.42µg
80.6%
Vitamin B6:1.48mg
74.02%
Phosphorus:594.64mg
59.46%
Vitamin B5:3.73mg
37.3%
Zinc:5.24mg
34.94%
Vitamin K:34.4µg
32.76%
Vitamin C:26.12mg
31.67%
Vitamin A:1558.69IU
31.17%
Vitamin B2:0.52mg
30.45%
Magnesium:105.25mg
26.31%
Iron:4.67mg
25.97%
Potassium:898.63mg
25.68%
Vitamin B12:1.22µg
20.41%
Vitamin E:3mg
19.98%
Vitamin B1:0.27mg
17.72%
Manganese:0.33mg
16.55%
Copper:0.28mg
13.81%
Fiber:2.93g
11.72%
Folate:35.63µg
8.91%
Calcium:82.15mg
8.21%
Vitamin D:0.76µg
5.08%
Source:Epicurious