45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 683g
Price Per Serving: 3.64$
641kcal
Nutrition
Calories: 641kcal
Protein: 26.24%
Fat: 22.19%
Carbs: 51.57%
Ingredients
- 14 oz coconut milk reduced-fat canned
- 1 tablespoons jalapeño chilies fresh minced
- 3 cups fat-skimmed chicken broth
- 1 lb bread french sliced
- 2 tablespoons cilantro leaves fresh chopped
- 1 teaspoon ground turmeric dried
- 4 pounds mussels scrubbed (beards pulled off)
- 1 cup pineapple chunks fresh canned ()
- 1 tablespoon rice vinegar
- 0.5 teaspoon salad oil
- 4 servings salt
Equipment
Directions
- Discard any gaping mussels that do not close when the shells are tapped.
- In a 6- to 8-quart pan over high heat, stir oil and chilies until chilies are limp, 1 to 2 minutes.
- Add chicken broth, canned coconut milk, ground turmeric, and rice vinegar. Bring mixture to a boil.
- Add mussels, cover, and cook until shells open, 6 to 10 minutes.
- Ladle the mussels and broth into wide bowls.
- Spoon pineapple chunks equally over mussels and sprinkle portions with cilantro. Season to taste with salt.
- Serve mussels with bread to dip into the broth as you eat.
Nutrition Facts
Properties
Nutrition Score
40.640000021976%
Flavonoids
Nutrients percent of daily need