Cambodian Steamed Mussels

Dairy Free
Health score
56%
Cambodian Steamed Mussels
45 min.
4
641kcal

Suggestions

Ingredients

  • 14 oz coconut milk reduced-fat canned
  • tablespoons jalapeño chilies fresh minced
  • cups fat-skimmed chicken broth 
  • lb bread french sliced
  • tablespoons cilantro leaves fresh chopped
  • teaspoon ground turmeric dried
  • pounds mussels scrubbed (beards pulled off)
  • cup pineapple chunks fresh canned ()
  • tablespoon rice vinegar 
  • 0.5 teaspoon salad oil 
  • servings salt 

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Discard any gaping mussels that do not close when the shells are tapped.
  2. In a 6- to 8-quart pan over high heat, stir oil and chilies until chilies are limp, 1 to 2 minutes.
  3. Add chicken broth, canned coconut milk, ground turmeric, and rice vinegar. Bring mixture to a boil.
  4. Add mussels, cover, and cook until shells open, 6 to 10 minutes.
  5. Ladle the mussels and broth into wide bowls.
  6. Spoon pineapple chunks equally over mussels and sprinkle portions with cilantro. Season to taste with salt.
  7. Serve mussels with bread to dip into the broth as you eat.

Nutrition Facts

Calories641kcal
Protein26.24%
Fat22.19%
Carbs51.57%

Properties

Glycemic Index
65.63
Glycemic Load
49.77
Inflammation Score
-10
Nutrition Score
40.640000021976%

Flavonoids

Quercetin
0.11mg

Nutrients percent of daily need

Calories:640.83kcal
32.04%
Fat:15.46g
23.78%
Saturated Fat:8.25g
51.56%
Carbohydrates:80.8g
26.93%
Net Carbohydrates:77.37g
28.13%
Sugar:14.15g
15.72%
Cholesterol:64.77mg
21.59%
Sodium:2318.35mg
100.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.11g
82.22%
Vitamin B12:28.1µg
468.34%
Manganese:8.53mg
426.4%
Selenium:140.11µg
200.16%
Vitamin B1:1.25mg
83.41%
Iron:14.23mg
79.04%
Folate:242.48µg
60.62%
Vitamin B2:1.02mg
60.17%
Phosphorus:600.87mg
60.09%
Vitamin B3:10.36mg
51.8%
Vitamin C:29.64mg
35.93%
Zinc:5.01mg
33.38%
Magnesium:127.44mg
31.86%
Potassium:1023.22mg
29.23%
Copper:0.49mg
24.71%
Vitamin B5:1.75mg
17.48%
Vitamin B6:0.33mg
16.67%
Calcium:137.32mg
13.73%
Fiber:3.43g
13.72%
Vitamin E:1.66mg
11.04%
Vitamin A:448.9IU
8.98%
Vitamin K:3.01µg
2.86%
Source:My Recipes