Cambodian Summer Rolls

Dairy Free
Health score
2%
Cambodian Summer Rolls
45 min.
12
99kcal

Suggestions


Experience the vibrant flavors of Cambodia with these delightful Summer Rolls, a perfect addition to any meal or gathering. These refreshing rolls are not only dairy-free but also packed with a medley of fresh herbs and succulent shrimp, making them a healthy and satisfying choice for antipasti, starters, or snacks. With just 45 minutes of preparation time, you can impress your guests with a dish that is as visually appealing as it is delicious.

Each roll is a burst of flavor, featuring a harmonious blend of fresh basil, mint, and cilantro, complemented by the savory taste of hoisin sauce and the crunch of red leaf lettuce. The delicate rice paper wraps encase a delightful combination of shrimp and rice noodles, creating a light yet filling appetizer that is sure to please everyone at the table.

Not only are these Summer Rolls a feast for the eyes, but they also offer a balanced caloric profile, with only 99 calories per serving. The dish is versatile, making it suitable for various occasions, whether you're hosting a casual get-together or a more formal dinner party. Serve them with a zesty dipping sauce for an extra kick, and watch as your guests savor every bite. Dive into the world of Cambodian cuisine and elevate your culinary repertoire with this easy-to-make, flavorful dish!

Ingredients

  • teaspoon chile paste with garlic (such as sambal oelek)
  • 0.3 cup basil fresh thinly sliced
  • tablespoons cilantro leaves fresh chopped
  • teaspoon ginger fresh minced peeled
  • 0.3 cup mint leaves fresh thinly sliced
  •  garlic clove minced
  • 0.3 cup hoisin sauce 
  • cups lettuce shredded red
  • tablespoons juice of lime fresh
  • 0.3 cup soya sauce low-sodium
  • ounces rice noodles uncooked
  • inch sheets round rice paper (8-inch)
  • pound shrimp unpeeled
  • tablespoons sugar 
  • 0.3 cup water 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. To prepare rolls, bring 6 cups water to a boil in a large saucepan.
  2. Add the shrimp to pan; cook 3 minutes or until done.
  3. Drain and rinse with cold water; drain. Peel shrimp; chill.
  4. Place noodles in a large bowl; cover with boiling water.
  5. Let stand for 8 minutes; drain.
  6. Add cold water to a large, shallow dish to a depth of 1 inch.
  7. Place 1 rice paper sheet in water.
  8. Let stand 2 minutes or until soft.
  9. Place rice paper sheet on a flat surface.
  10. Spread 1 teaspoon hoisin sauce in the center of sheet; top with 3 shrimp, 1/4 cup lettuce, about 2 1/2 tablespoons noodles, 1 teaspoon basil, and 1 teaspoon mint. Fold sides of sheet over filling, roll up jelly-roll fashion, and gently press seam to seal.
  11. Place roll, seam side down, on a serving platter; cover to keep from drying. Repeat procedure with remaining rice paper, hoisin sauce, shrimp, shredded lettuce, noodles, basil, and mint.
  12. To prepare dipping sauce, combine soy sauce and remaining ingredients in a small bowl; stir with a whisk.

Nutrition Facts

Calories99kcal
Protein36.7%
Fat4.77%
Carbs58.53%

Properties

Glycemic Index
22.92
Glycemic Load
5.9
Inflammation Score
-4
Nutrition Score
4.0782609080653%

Flavonoids

Cyanidin
0.22mg
Eriodictyol
0.34mg
Hesperetin
0.32mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.19mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:99.06kcal
4.95%
Fat:0.53g
0.81%
Saturated Fat:0.1g
0.61%
Carbohydrates:14.52g
4.84%
Net Carbohydrates:13.96g
5.08%
Sugar:3.72g
4.13%
Cholesterol:61.18mg
20.39%
Sodium:428.15mg
18.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.1g
18.21%
Vitamin A:597.82IU
11.96%
Vitamin K:12.13µg
11.56%
Phosphorus:114.62mg
11.46%
Copper:0.2mg
9.89%
Manganese:0.15mg
7.56%
Magnesium:24.51mg
6.13%
Zinc:0.71mg
4.73%
Potassium:162.21mg
4.63%
Calcium:40.79mg
4.08%
Iron:0.63mg
3.52%
Selenium:2.21µg
3.15%
Vitamin B2:0.05mg
2.78%
Folate:10.46µg
2.62%
Fiber:0.56g
2.24%
Vitamin C:1.59mg
1.93%
Vitamin B3:0.32mg
1.59%
Vitamin B6:0.03mg
1.54%
Vitamin B1:0.02mg
1.45%
Source:My Recipes