Camembert Mashed Potatoes

Vegetarian
Gluten Free
Health score
19%
Camembert Mashed Potatoes
30 min.
6
228kcal

Suggestions

Ingredients

  • 0.3 pound wedge camembert cheese diced ripe
  • 0.3 cup chives 
  •  lemon zest 
  • 0.3 cup milk 
  • 2.5 pounds potatoes such as yukon gold halved quartered
  • servings salt 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • pot

Directions

  1. Put the potatoes into a large pot, cover with water and bring to a boil over medium heat. Salt the water and cook the potatoes until tender.
  2. Drain and return the potatoes to the hot pot.
  3. Add the Camembert and milk and toss to coat the potatoes in the cheese (the mixture will look slightly mashed). Stir in the lemon zest and season with salt and pepper, to taste.
  4. Transfer to a serving bowl, garnish with lots of chives and serve.

Nutrition Facts

Calories228kcal
Protein15.88%
Fat25.72%
Carbs58.4%

Properties

Glycemic Index
37.63
Glycemic Load
24.41
Inflammation Score
-5
Nutrition Score
12.832173883915%

Flavonoids

Isorhamnetin
0.11mg
Kaempferol
1.68mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:228.45kcal
11.42%
Fat:6.64g
10.21%
Saturated Fat:4.1g
25.61%
Carbohydrates:33.9g
11.3%
Net Carbohydrates:29.57g
10.75%
Sugar:2.15g
2.39%
Cholesterol:19.36mg
6.45%
Sodium:421.3mg
18.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.22g
18.44%
Vitamin C:39.49mg
47.87%
Vitamin B6:0.63mg
31.26%
Potassium:865.95mg
24.74%
Phosphorus:206.68mg
20.67%
Fiber:4.33g
17.32%
Manganese:0.32mg
15.93%
Calcium:136.4mg
13.64%
Magnesium:50.76mg
12.69%
Folate:47.76µg
11.94%
Vitamin B2:0.2mg
11.79%
Vitamin B1:0.17mg
11.06%
Vitamin B3:2.18mg
10.89%
Copper:0.21mg
10.73%
Vitamin B5:0.95mg
9.51%
Iron:1.6mg
8.91%
Zinc:1.2mg
8.02%
Vitamin K:7.84µg
7.47%
Vitamin B12:0.38µg
6.37%
Selenium:4.44µg
6.34%
Vitamin A:300.48IU
6.01%
Vitamin D:0.21µg
1.42%