Camotes Enmielado (Candied Sweet Potatoes)

Vegetarian
Gluten Free
Health score
11%
Camotes Enmielado (Candied Sweet Potatoes)
65 min.
8
187kcal

Suggestions


Indulge in the delightful flavors of Camotes Enmielado, a traditional Mexican dish that transforms humble sweet potatoes into a sweet, aromatic treat. This vegetarian and gluten-free recipe is perfect for those looking to add a touch of sweetness to their meals without compromising on health. With just a handful of ingredients, including piloncillo, an unrefined sugar that adds a rich depth of flavor, and fragrant spices like cinnamon and anise, this dish is sure to impress your family and friends.

Ready in just 65 minutes, Camotes Enmielado serves eight, making it an ideal side dish for gatherings or a comforting addition to your weeknight dinners. The sweet potatoes are simmered to perfection, absorbing the warm syrup that results from the piloncillo and spices, creating a dish that is both satisfying and nourishing. Each bite is a harmonious blend of sweetness and spice, making it a delightful complement to any meal.

To elevate this dish even further, serve it with a drizzle of milk or sweetened condensed milk, adding a creamy texture that beautifully contrasts with the tender sweet potatoes. Whether you're a seasoned cook or a kitchen novice, this recipe is simple to follow and yields a stunning result that will have everyone asking for seconds. Dive into the world of Camotes Enmielado and experience the joy of cooking with flavors that celebrate tradition and taste!

Ingredients

  •  aniseed whole
  •  cinnamon sticks 
  • oz brown sugar packed (unrefined sugar)
  • large sweet potatoes and into peeled cut into 1-inch slices
  • servings condensed milk sweetened for garnish
  • cups water 

Equipment

  • sauce pan
  • wooden spoon

Directions

  1. In 3-quart saucepan, place water, piloncillo, cinnamon sticks, anise stars and whole cloves.
  2. Heat to boiling, stirring with wooden spoon until piloncillo dissolves.
  3. After 5 minutes, add sweet potatoes. Reduce heat; cover and simmer 40 to 45 minutes.
  4. Remove and discard cinnamon sticks, anise stars and cloves. Reserve syrup.
  5. Serve sweet potatoes topped with reserved warm sweet syrup.
  6. Garnish with milk.

Nutrition Facts

Calories187kcal
Protein3.17%
Fat0.84%
Carbs95.99%

Properties

Glycemic Index
16.13
Glycemic Load
8.79
Inflammation Score
-10
Nutrition Score
9.2908695658426%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:187.04kcal
9.35%
Fat:0.18g
0.28%
Saturated Fat:0.07g
0.47%
Carbohydrates:46.29g
15.43%
Net Carbohydrates:43.24g
15.72%
Sugar:31.61g
35.13%
Cholesterol:0.34mg
0.11%
Sodium:67.91mg
2.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.05%
Vitamin A:12064.98IU
241.3%
Manganese:0.4mg
19.8%
Fiber:3.05g
12.2%
Vitamin B6:0.19mg
9.64%
Potassium:335.24mg
9.58%
Copper:0.18mg
9.25%
Vitamin B5:0.73mg
7.3%
Calcium:69.35mg
6.94%
Magnesium:27.38mg
6.84%
Iron:0.89mg
4.93%
Vitamin B1:0.07mg
4.55%
Phosphorus:45.27mg
4.53%
Vitamin B2:0.06mg
3.36%
Vitamin B3:0.53mg
2.63%
Vitamin C:2.15mg
2.61%
Folate:9.82µg
2.46%
Zinc:0.33mg
2.17%
Vitamin K:1.81µg
1.72%
Vitamin E:0.24mg
1.62%
Selenium:1.04µg
1.48%