Camp Cobb Salad

Very Healthy
Health score
66%
Camp Cobb Salad
80 min.
4
1073kcal

Suggestions

Ingredients

  • 0.5 pound bacon 
  • head bibb lettuce dried
  • 0.8 cup buttermilk 
  •  carrots shredded with a vegetable peeler peeled sliced
  • tablespoon parsley dried
  •  cucumbers english peeled sliced
  •  epee loaf 
  • tablespoon chives fresh
  • 0.5 pound mozzarella cheese fresh cut into small wedges
  • tablespoon parsley leaves fresh chopped
  • clove garlic peeled quartered
  •  lime 
  • tablespoons olive oil 
  • servings bell pepper 
  • servings salt 
  • large tomatoes ripe halved
  • pounds turkey breast 

Equipment

  • frying pan
  • baking sheet
  • oven
  • blender
  • microwave

Directions

  1. Microwave lime for about 30 seconds to release essential oils, and set aside just long enough so that it is cool enough to handle. Turn on the blender and while it's running, add 1 at a time through the feed tube, the parsley, chives, and garlic, and blend together until a smooth paste has formed. At this point the lime should be cool enough to squeeze. With the power still on, squeeze the lime juice through the blender feed tube, and then very slowly add the buttermilk until the mixture thickens and can coat the back of a spoon. Adjust the seasoning with salt and pepper. Set aside in refrigerator until needed. (When chilled, the dressing should resemble something like mayonnaise.)
  2. Preheat oven to 400 degrees F. In a large skillet with oven safe handles, cook bacon over low heat until crisp.
  3. Remove bacon and set aside to drain. Season turkey breast and add to the bacon fat rendered in the skillet and brown on all sides. Cover and roast until it reaches an internal temperature of 160 to 165 degrees F so that during the carryover cooking (it continues to cook after removed from oven) it reaches 170 degrees F. (This is done in an effort to keep the meat from drying out.)
  4. Remove turkey to a utility platter and let rest. Leave oven on to make croutons.
  5. Slice the epee loaf in half lengthwise and place on a baking sheet.
  6. Pour olive oil over cut side of bread, and season with dried parsley, salt and pepper. Toast in oven for 10 to 15 minutes, or until crisp.
  7. Remove from oven and let cool.
  8. Place lettuce on serving dish. Arrange tomatoes, cucumbers, carrots, and mozzarella cheese wedges on top. Break or cut cooked bacon into pieces and sprinkle on top.
  9. Cut bread into small croutons and distribute evenly on salad. Slice the turkey and erve with dressing on the side.

Nutrition Facts

Calories1073kcal
Protein30.9%
Fat41.86%
Carbs27.24%

Properties

Glycemic Index
98.58
Glycemic Load
44
Inflammation Score
-10
Nutrition Score
58.599130423173%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.63mg
Apigenin
24.68mg
Luteolin
0.62mg
Isorhamnetin
1.71mg
Kaempferol
0.43mg
Myricetin
0.19mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:1073.02kcal
53.65%
Fat:50.53g
77.74%
Saturated Fat:18.14g
113.39%
Carbohydrates:73.98g
24.66%
Net Carbohydrates:66.96g
24.35%
Sugar:16.27g
18.08%
Cholesterol:209.63mg
69.88%
Sodium:2084.55mg
90.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.94g
167.87%
Vitamin A:12212.43IU
244.25%
Vitamin B3:31.34mg
156.68%
Selenium:103.85µg
148.36%
Vitamin C:112.43mg
136.28%
Vitamin B6:2.46mg
122.79%
Phosphorus:1055.08mg
105.51%
Vitamin K:107.91µg
102.77%
Vitamin B1:1.13mg
75.05%
Vitamin B2:1.22mg
71.99%
Folate:234.15µg
58.54%
Vitamin B12:3.21µg
53.53%
Calcium:498.94mg
49.89%
Manganese:0.98mg
49.14%
Zinc:7.25mg
48.3%
Potassium:1564.55mg
44.7%
Iron:7.37mg
40.97%
Magnesium:155.52mg
38.88%
Vitamin B5:3.53mg
35.28%
Fiber:7.02g
28.06%
Vitamin E:3.47mg
23.14%
Copper:0.44mg
21.87%
Vitamin D:1.27µg
8.44%