Camp Trail Mix

Vegetarian
Vegan
Dairy Free
Health score
28%
Camp Trail Mix
5 min.
10
387kcal

Suggestions

Are you tired of the same old side dishes? Craving a nutritious, easy-to-make snack that satisfies your sweet tooth while keeping your dietary restrictions in mind? Look no further! This Camp Trail Mix is the perfect solution for you. Not only is it vegetarian, vegan, and dairy-free, but it's also incredibly simple to prepare. In just 5 minutes, you can mix up a batch that serves 10 people, making it ideal for picnics, camping trips, or as a movie night snack.

Packed with a delightful medley of carob chips, honey-oat cereal, dried cranberries, peanuts, and sunflower seeds, this trail mix offers a balanced blend of protein, healthy fats, and carbohydrates. Each serving comes in at 387 calories, providing a satisfying snack that won't weigh you down. The combination of sweet carob and tart cranberries with the nutty flavor of peanuts and earthy sunflower seeds creates a symphony of flavors that is both comforting and invigorating.

For convenience, this recipe requires minimal equipment – just a mixing bowl – and encourages you to store your trail mix in an airtight container at room temperature, ensuring it's always ready for your next adventure. Whether you're hiking through the woods, watching a movie at home, or simply looking for a quick snack, this Camp Trail Mix is your new go-to. It's not just a snack; it's an experience, a celebration of simple, wholesome ingredients that come together to create something extraordinary. So why wait? Dive into this Camp Trail Mix and embark on a flavor journey that's as nourishing as it is delicious.

Ingredients

  • cup carob chips 
  • cups cheerios 
  • cup cranberries dried
  • cups peanuts 
  • 0.5 cup sunflower seeds 

Equipment

  • mixing bowl

Directions

  1. Combine the cereal, peanuts, cranberries, carob chips, and sunflower seeds in a mixing bowl. Store at room temperature in an airtight container.

Nutrition Facts

Calories387kcal
Protein11.76%
Fat53.8%
Carbs34.44%

Properties

Glycemic Index
3.42
Glycemic Load
0.42
Inflammation Score
-8
Nutrition Score
20.121304283971%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Myricetin
0.29mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:386.97kcal
19.35%
Fat:24.55g
37.76%
Saturated Fat:7.96g
49.76%
Carbohydrates:35.35g
11.78%
Net Carbohydrates:29.4g
10.69%
Sugar:15.68g
17.42%
Cholesterol:0.18mg
0.06%
Sodium:89.52mg
3.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.08g
24.16%
Manganese:1.41mg
70.29%
Folate:179.03µg
44.76%
Vitamin B3:7.72mg
38.59%
Vitamin B1:0.48mg
31.98%
Iron:5.41mg
30.08%
Magnesium:98mg
24.5%
Fiber:5.95g
23.8%
Copper:0.47mg
23.64%
Phosphorus:226.15mg
22.61%
Vitamin B6:0.45mg
22.26%
Zinc:3.29mg
21.93%
Vitamin E:2.95mg
19.63%
Vitamin B12:0.9µg
15.06%
Selenium:9.8µg
14%
Calcium:136.79mg
13.68%
Potassium:460.1mg
13.15%
Vitamin B5:0.89mg
8.89%
Vitamin A:420.82IU
8.42%
Vitamin B2:0.11mg
6.54%
Vitamin C:2.9mg
3.52%
Vitamin D:0.45µg
3.02%
Vitamin K:2.56µg
2.44%
Source:Allrecipes
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