Camp Trail Mix

Vegetarian
Vegan
Dairy Free
Health score
28%
Camp Trail Mix
Download PDF
Side Dish
5 min.
10
387kcal

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Ingredients

  • 1 cup carob chips 
  • 6 cups cheerios 
  • 1 cup cranberries dried
  • 2 cups peanuts 
  • 0.5 cup sunflower seeds 

Equipment

  • mixing bowl

Directions

  1. Combine the cereal, peanuts, cranberries, carob chips, and sunflower seeds in a mixing bowl. Store at room temperature in an airtight container.

Nutrition Facts

Calories387kcal
Protein11.76%
Fat53.8%
Carbs34.44%

Properties

Glycemic Index
3.42
Glycemic Load
0.42
Inflammation Score
-8
Nutrition Score
20.121304283971%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Myricetin
0.29mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:386.97kcal
19.35%
Fat:24.55g
37.76%
Saturated Fat:7.96g
49.76%
Carbohydrates:35.35g
11.78%
Net Carbohydrates:29.4g
10.69%
Sugar:15.68g
17.42%
Cholesterol:0.18mg
0.06%
Sodium:89.52mg
3.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.08g
24.16%
Manganese:1.41mg
70.29%
Folate:179.03µg
44.76%
Vitamin B3:7.72mg
38.59%
Vitamin B1:0.48mg
31.98%
Iron:5.41mg
30.08%
Magnesium:98mg
24.5%
Fiber:5.95g
23.8%
Copper:0.47mg
23.64%
Phosphorus:226.15mg
22.61%
Vitamin B6:0.45mg
22.26%
Zinc:3.29mg
21.93%
Vitamin E:2.95mg
19.63%
Vitamin B12:0.9µg
15.06%
Selenium:9.8µg
14%
Calcium:136.79mg
13.68%
Potassium:460.1mg
13.15%
Vitamin B5:0.89mg
8.89%
Vitamin A:420.82IU
8.42%
Vitamin B2:0.11mg
6.54%
Vitamin C:2.9mg
3.52%
Vitamin D:0.45µg
3.02%
Vitamin K:2.56µg
2.44%
Side DishDairy FreeLacto Ovo VegetarianVeganPeanutsSouthern
Source:Allrecipes

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