Campbell's® 15-Minute Chicken and Rice Dinner

Gluten Free
Dairy Free
Health score
29%
Campbell's® 15-Minute Chicken and Rice Dinner
15 min.
4
406kcal

Suggestions

Looking for a quick, delicious, and nutritious meal that's both gluten-free and dairy-free? Look no further than this Campbell's® 15-Minute Chicken and Rice Dinner! This scrumptious recipe, which serves 4, is the perfect solution for busy weeknights when you want to enjoy a hearty lunch or dinner without spending hours in the kitchen. With a total preparation time of just 15 minutes, it's an excellent main dish that combines tender chicken, fluffy rice, and your choice of fresh or frozen broccoli.

Packed with 406 kcal per serving, this meal boasts a balanced caloric breakdown with 30.5% protein, 25.5% fat, and 44% carbohydrates to fuel your body and satisfy your taste buds. The star of this dish is the versatile Campbell's® Condensed Cream of Chicken Soup, which adds a rich, creamy flavor without the need for dairy products. Paired with the classic combination of chicken and rice, this recipe is a comforting and flavorful twist that's sure to become a family favorite.

To make this dish, you'll need just a few simple ingredients and a frying pan. In just a few quick steps, you'll have a delectable, complete meal that's ready to serve. Whether you're a cooking enthusiast or just looking for a quick and easy dinner option, the Campbell's® 15-Minute Chicken and Rice Dinner is the perfect choice for a satisfying, home-cooked meal without the hassle. So why wait? Give this recipe a try tonight and discover a new go-to meal for your busy lifestyle!

Ingredients

  • cups broccoli fresh
  • 10.8 ounce cream of chicken soup fat free 98% canned
  • 0.3 teaspoon pepper black
  • cups rice white instant uncooked
  • 0.3 teaspoon paprika 
  •  chicken breast boneless skinless
  • tablespoon vegetable oil 
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. Heat oil in skillet. Cook chicken 10 minutes or until browned.
  2. Remove chicken.
  3. Add soup, water, paprika and pepper.
  4. Heat to a boil.
  5. Stir in rice and broccoli. Return chicken to pan.
  6. Sprinkle additional paprika and pepper over chicken. Cover and cook on low heat 5 minutes or until chicken is done.

Nutrition Facts

Calories406kcal
Protein30.5%
Fat25.5%
Carbs44%

Properties

Glycemic Index
30.5
Glycemic Load
2.93
Inflammation Score
-8
Nutrition Score
25.65347835292%

Flavonoids

Luteolin
0.35mg
Kaempferol
3.45mg
Myricetin
0.03mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:406.47kcal
20.32%
Fat:11.31g
17.4%
Saturated Fat:2.57g
16.08%
Carbohydrates:43.92g
14.64%
Net Carbohydrates:41.89g
15.23%
Sugar:1.19g
1.33%
Cholesterol:78.42mg
26.14%
Sodium:689.3mg
29.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.44g
60.87%
Selenium:54.72µg
78.17%
Vitamin B3:15.39mg
76.96%
Vitamin K:54.83µg
52.22%
Vitamin C:40.68mg
49.31%
Vitamin B6:0.98mg
48.94%
Folate:152.1µg
38.02%
Vitamin B1:0.51mg
34.15%
Phosphorus:341.29mg
34.13%
Manganese:0.6mg
30.13%
Iron:4.3mg
23.86%
Vitamin B5:2.2mg
21.99%
Potassium:610.59mg
17.45%
Vitamin B2:0.21mg
12.55%
Magnesium:49.01mg
12.25%
Copper:0.24mg
12.12%
Zinc:1.69mg
11.25%
Vitamin A:508.94IU
10.18%
Vitamin E:1.3mg
8.68%
Fiber:2.04g
8.15%
Calcium:49.96mg
5%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes