Campbell's® 15-Minute Chicken and Rice Dinner

Gluten Free
Dairy Free
Health score
29%
Campbell's® 15-Minute Chicken and Rice Dinner
15 min.
4
406kcal

Suggestions

Ingredients

  • cups broccoli fresh
  • 10.8 ounce cream of chicken soup fat free 98% canned (Regular or )
  • 0.3 teaspoon pepper black
  • cups rice white instant uncooked
  • 0.3 teaspoon paprika 
  •  chicken breast boneless skinless
  • tablespoon vegetable oil 
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. Heat oil in skillet. Cook chicken 10 minutes or until browned.
  2. Remove chicken.
  3. Add soup, water, paprika and pepper.
  4. Heat to a boil.
  5. Stir in rice and broccoli. Return chicken to pan.
  6. Sprinkle additional paprika and pepper over chicken. Cover and cook on low heat 5 min. or until chicken is done.

Nutrition Facts

Calories406kcal
Protein30.5%
Fat25.5%
Carbs44%

Properties

Glycemic Index
30.5
Glycemic Load
2.93
Inflammation Score
-8
Nutrition Score
25.65347835292%

Flavonoids

Luteolin
0.35mg
Kaempferol
3.45mg
Myricetin
0.03mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:406.47kcal
20.32%
Fat:11.31g
17.4%
Saturated Fat:2.57g
16.08%
Carbohydrates:43.92g
14.64%
Net Carbohydrates:41.89g
15.23%
Sugar:1.19g
1.33%
Cholesterol:78.42mg
26.14%
Sodium:689.3mg
29.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.44g
60.87%
Selenium:54.72µg
78.17%
Vitamin B3:15.39mg
76.96%
Vitamin K:54.83µg
52.22%
Vitamin C:40.68mg
49.31%
Vitamin B6:0.98mg
48.94%
Folate:152.1µg
38.02%
Vitamin B1:0.51mg
34.15%
Phosphorus:341.29mg
34.13%
Manganese:0.6mg
30.13%
Iron:4.3mg
23.86%
Vitamin B5:2.2mg
21.99%
Potassium:610.59mg
17.45%
Vitamin B2:0.21mg
12.55%
Magnesium:49.01mg
12.25%
Copper:0.24mg
12.12%
Zinc:1.69mg
11.25%
Vitamin A:508.94IU
10.18%
Vitamin E:1.3mg
8.68%
Fiber:2.04g
8.15%
Calcium:49.96mg
5%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes