15 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 369g
Price Per Serving: 1.79$
406kcal
Nutrition
Calories: 406kcal
Protein: 30.5%
Fat: 25.5%
Carbs: 44%
Ingredients
- 2 cups broccoli fresh
- 10.8 ounce cream of chicken soup fat free 98% canned (Regular or )
- 0.3 teaspoon pepper black
- 2 cups rice white instant uncooked
- 0.3 teaspoon paprika
- 4 chicken breast boneless skinless
- 1 tablespoon vegetable oil
- 1.5 cups water
Equipment
Directions
- Heat oil in skillet. Cook chicken 10 minutes or until browned.
- Remove chicken.
- Add soup, water, paprika and pepper.
- Heat to a boil.
- Stir in rice and broccoli. Return chicken to pan.
- Sprinkle additional paprika and pepper over chicken. Cover and cook on low heat 5 min. or until chicken is done.
Nutrition Facts
Properties
Nutrition Score
25.65347835292%
Flavonoids
Nutrients percent of daily need