Campbell's Baked Chicken and Broccoli

Gluten Free
Health score
29%
Campbell's Baked Chicken and Broccoli
45 min.
8
422kcal

Suggestions

Ingredients

  • pound broccoli cooked trimmed drained cut into 1-inch pieces, and
  • 26 ounce campbell's® condensed cream of mushroom soup fat free 98% 25% canned (Regular, or Less Sodium)
  • cups rice hot cooked
  • 0.3 teaspoon ground pepper black
  • 0.7 cup milk 
  •  chicken breasts boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Place broccoli and chicken in 3-qt. shallow baking dish.
  2. Mix soup, milk and pepper and pour over all.
  3. Bake at 400 degrees F. for 30 min. or until done. Stir sauce before serving.
  4. Serve with rice.

Nutrition Facts

Calories422kcal
Protein33.64%
Fat14.03%
Carbs52.33%

Properties

Glycemic Index
26.38
Glycemic Load
48.93
Inflammation Score
-7
Nutrition Score
26.436521706374%

Flavonoids

Luteolin
0.45mg
Kaempferol
4.45mg
Myricetin
0.03mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:422.06kcal
21.1%
Fat:6.44g
9.91%
Saturated Fat:2.31g
14.45%
Carbohydrates:54.05g
18.02%
Net Carbohydrates:51.75g
18.82%
Sugar:2.02g
2.25%
Cholesterol:79.37mg
26.46%
Sodium:812.35mg
35.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.75g
69.5%
Selenium:49.82µg
71.17%
Vitamin B3:13.63mg
68.16%
Vitamin C:51.93mg
62.95%
Manganese:1.17mg
58.35%
Vitamin B6:1.14mg
57.1%
Vitamin K:58.22µg
55.45%
Phosphorus:390.02mg
39%
Vitamin B5:2.8mg
28.03%
Potassium:799.99mg
22.86%
Zinc:2.76mg
18.4%
Copper:0.35mg
17.63%
Magnesium:69.24mg
17.31%
Vitamin B2:0.28mg
16.67%
Folate:51.44µg
12.86%
Vitamin B1:0.17mg
11.6%
Iron:1.8mg
9.99%
Fiber:2.31g
9.23%
Vitamin A:420.42IU
8.41%
Vitamin B12:0.48µg
8.05%
Calcium:77.07mg
7.71%
Vitamin E:0.73mg
4.87%
Vitamin D:0.34µg
2.24%
Source:Allrecipes