Campbell's® Cheesy Chicken and Rice Casserole

Gluten Free
Popular
Health score
14%
Campbell's® Cheesy Chicken and Rice Casserole
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Side DishLunchMain CourseMain Dish
50 min.
6
294kcal

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Ingredients

  • 10.8 ounce campbell's® condensed cream of chicken soup fat free 98% canned (regular or )
  • 0.5 teaspoon onion powder 
  • 0.8 cup regular rice long-grain white uncooked
  • 2 cups vegetables fresh
  • 0.5 cup cheddar cheese shredded
  • 4  chicken breasts boneless skinless
  • 1.3 cups water 

Equipment

  • oven
  • baking pan

Directions

  1. Stir the soup, water, rice, vegetables and onion powder in a 12 x 8 inch shallow baking dish.
  2. Top with chicken. Season chicken as desired. Cover.
  3. Bake at 375 degrees F for 45 minutes or until done. Top with cheese.

Nutrition Facts

Calories294kcal
Protein31.63%
Fat26.37%
Carbs42%

Properties

Glycemic Index
29.36
Glycemic Load
15.34
Inflammation Score
-9
Nutrition Score
16.466087139171%

Nutrients percent of daily need

Calories:293.81kcal
14.69%
Fat:8.55g
13.16%
Saturated Fat:3.2g
19.99%
Carbohydrates:30.65g
10.22%
Net Carbohydrates:27.9g
10.15%
Sugar:0.34g
0.38%
Cholesterol:61.69mg
20.56%
Sodium:537.96mg
23.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.08g
46.17%
Vitamin A:3290.05IU
65.8%
Vitamin B3:9.19mg
45.96%
Selenium:31.5µg
44.99%
Vitamin B6:0.67mg
33.41%
Phosphorus:280mg
28%
Manganese:0.45mg
22.43%
Vitamin B5:1.54mg
15.45%
Potassium:467.72mg
13.36%
Vitamin B2:0.2mg
11.96%
Magnesium:45.22mg
11.3%
Fiber:2.75g
11.01%
Copper:0.21mg
10.26%
Calcium:101.31mg
10.13%
Vitamin B1:0.15mg
9.9%
Zinc:1.47mg
9.78%
Iron:1.6mg
8.89%
Vitamin C:7.3mg
8.85%
Folate:25.56µg
6.39%
Vitamin B12:0.25µg
4.17%
Vitamin E:0.51mg
3.43%
Vitamin K:2.49µg
2.37%
Side DishLunchMain CourseMain DishDinnerOnionsCheeseChickenChicken BreastsGluten FreeFallWinterPopular
Source:Allrecipes

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