25 min.
Preparation time
Preparation: 25 min.
Cooking: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 268g
Price Per Serving: 3.11$
179kcal
Nutrition
Calories: 179kcal
Protein: 61.37%
Fat: 19.87%
Carbs: 18.76%
Ingredients
- 1 large carrots cut into matchstick-thin strips
- 2 stalks celery cut into matchstick-thin strips
- 10.8 ounce campbell's® condensed cream of mushroom soup fat free 98% canned (Regular, or Healthy Request)
- 2 tablespoons cooking wine dry white
- 1 dash ground pepper black generous
- 1 small onion chopped
- 0.5 teaspoon thyme leaves dried crushed
- 0.3 cup water
- 1 pound fish fillet white firm (cod, haddock or halibut)
Equipment
Directions
- Place water, wine, thyme, black pepper, carrot, celery and onion in skillet.
- Heat to a boil. Cover and cook over low heat 5 minutes or until vegetables are tender-crisp.
- Add soup and heat to a boil.
- Add fish. Cover and cook over low heat 5 minutes or until fish flakes easily when tested with fork.
Nutrition Facts
Properties
Nutrition Score
16.75086958512%
Flavonoids
Nutrients percent of daily need