Campbell's® Healthy Request® Green Bean Casserole

Gluten Free
Health score
11%
Campbell's® Healthy Request® Green Bean Casserole
45 min.
6
70kcal

Suggestions

Ingredients

  • 10.8 ounce campbell's® condensed cream of mushroom soup healthy request® canned
  • pound green beans fresh cooked drained cut
  • tablespoons french's® fried onions french
  • 0.1 teaspoon ground pepper black
  • teaspoon soya sauce reduced-sodium
  • 0.3 cup milk 2% ( fat)
  • teaspoon onion powder 

Equipment

  • oven

Directions

  1. Mix the soup, milk, onion powder, black pepper, soy sauce and green beans in a 1 1/2-quart casserole.
  2. Bake at 350 degrees F for 25 minutes or until hot.
  3. Stir the green bean mixture. Top with the onions.
  4. Bake for 5 minutes more or until the onions are golden brown.

Nutrition Facts

Calories70kcal
Protein22.51%
Fat27.76%
Carbs49.73%

Properties

Glycemic Index
19.33
Glycemic Load
1.67
Inflammation Score
-5
Nutrition Score
7.0665217482525%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.34mg
Myricetin
0.1mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:69.53kcal
3.48%
Fat:2.29g
3.52%
Saturated Fat:1.08g
6.75%
Carbohydrates:9.21g
3.07%
Net Carbohydrates:7g
2.54%
Sugar:2.98g
3.31%
Cholesterol:3.76mg
1.25%
Sodium:408.49mg
17.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.17g
8.34%
Vitamin K:32.62µg
31.07%
Manganese:0.33mg
16.46%
Vitamin C:9.3mg
11.27%
Vitamin A:538.33IU
10.77%
Fiber:2.21g
8.84%
Copper:0.16mg
7.84%
Vitamin B2:0.13mg
7.38%
Folate:29.09µg
7.27%
Potassium:245.53mg
7.02%
Vitamin B6:0.14mg
6.85%
Iron:1.16mg
6.46%
Magnesium:24.7mg
6.17%
Phosphorus:56.25mg
5.62%
Zinc:0.8mg
5.35%
Vitamin B1:0.08mg
5.32%
Vitamin B3:1.03mg
5.17%
Calcium:44.22mg
4.42%
Vitamin B5:0.31mg
3.1%
Vitamin B12:0.14µg
2.27%
Vitamin E:0.32mg
2.13%
Source:Allrecipes