25 min.
Preparation time
Preparation: 25 min.
Cooking: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 402g
Price Per Serving: 1.48$
319kcal
Nutrition
Calories: 319kcal
Protein: 41.92%
Fat: 13.17%
Carbs: 44.91%
Ingredients
- 1.8 cups beef broth organic swanson® (regular, Lower Sodium or Certified )
- 4 cups broccoli flowerets fresh
- 1 tablespoon brown sugar packed
- 4 servings rice hot cooked
- 2 tablespoons cornstarch
- 0.3 teaspoon garlic powder
- 2 tablespoons soya sauce
- 1 pound beef top round steak boneless
Equipment
Directions
- Slice beef into very thin strips.
- Mix cornstarch, broth, soy, brown sugar and garlic powder until smooth. Set aside.
- Stir-fry beef in nonstick skillet over medium-high heat until browned and juices evaporate.
- Add broccoli and cook 1 minute. Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly.
- Serve over rice.
Nutrition Facts
Properties
Nutrition Score
28.594347580619%
Flavonoids
Nutrients percent of daily need