Campbell's Kitchen Beef Teriyaki

Gluten Free
Dairy Free
Very Healthy
Health score
73%
Campbell's Kitchen Beef Teriyaki
25 min.
4
319kcal

Suggestions

Ingredients

  • 1.8 cups beef broth organic swanson® (regular, Lower Sodium or Certified )
  • cups broccoli flowerets fresh
  • tablespoon brown sugar packed
  • servings rice hot cooked
  • tablespoons cornstarch 
  • 0.3 teaspoon garlic powder 
  • tablespoons soya sauce 
  • pound beef top round steak boneless

Equipment

  • frying pan

Directions

  1. Slice beef into very thin strips.
  2. Mix cornstarch, broth, soy, brown sugar and garlic powder until smooth. Set aside.
  3. Stir-fry beef in nonstick skillet over medium-high heat until browned and juices evaporate.
  4. Add broccoli and cook 1 minute. Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly.
  5. Serve over rice.

Nutrition Facts

Calories319kcal
Protein41.92%
Fat13.17%
Carbs44.91%

Properties

Glycemic Index
40.25
Glycemic Load
25.12
Inflammation Score
-7
Nutrition Score
28.594347580619%

Flavonoids

Luteolin
0.7mg
Kaempferol
6.9mg
Myricetin
0.05mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:318.91kcal
15.95%
Fat:4.61g
7.09%
Saturated Fat:1.59g
9.92%
Carbohydrates:35.37g
11.79%
Net Carbohydrates:32.64g
11.87%
Sugar:4.6g
5.11%
Cholesterol:69.17mg
23.06%
Sodium:997.06mg
43.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.02g
66.05%
Vitamin C:78.5mg
95.15%
Vitamin K:91.12µg
86.78%
Selenium:45.3µg
64.71%
Vitamin B6:1.03mg
51.51%
Vitamin B3:9.86mg
49.29%
Zinc:5.98mg
39.85%
Phosphorus:372.83mg
37.28%
Manganese:0.63mg
31.74%
Vitamin B12:1.6µg
26.74%
Potassium:810.83mg
23.17%
Folate:77.52µg
19.38%
Iron:3.48mg
19.32%
Vitamin B2:0.32mg
18.58%
Vitamin B5:1.64mg
16.43%
Magnesium:62.54mg
15.64%
Vitamin B1:0.19mg
12.95%
Copper:0.24mg
11.78%
Vitamin A:548.24IU
10.96%
Fiber:2.73g
10.92%
Calcium:85.03mg
8.5%
Vitamin E:1.05mg
6.99%
Source:Allrecipes