Campbell's Kitchen Cheesy Chicken Chowder

Gluten Free
Health score
16%
Campbell's Kitchen Cheesy Chicken Chowder
30 min.
6
309kcal

Suggestions

Ingredients

  • 21.5 ounce campbell's® condensed cheddar cheese soup canned
  • cups meat from a rotisserie chicken cubed cooked
  •  green onions sliced
  • 21.5 ounce milk canned
  • 1.5 cups picante sauce pace®
  • medium bell pepper green red finely chopped
  • servings cup heavy whipping cream sour

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat the soup, milk, picante sauce, pepper and onions in a 3-quart saucepan over medium heat to a boil. Reduce the heat to low. Cook for 5 minutes or until the vegetables are tender, stirring occasionally.
  2. Stir the chicken in the skillet and cook until the mixture is hot and bubbling.
  3. Serve with the sour cream.

Nutrition Facts

Calories309kcal
Protein31.27%
Fat42.43%
Carbs26.3%

Properties

Glycemic Index
13.33
Glycemic Load
1.98
Inflammation Score
-7
Nutrition Score
15.242608526479%

Flavonoids

Luteolin
0.93mg
Kaempferol
0.12mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:309.27kcal
15.46%
Fat:14.49g
22.29%
Saturated Fat:6.03g
37.72%
Carbohydrates:20.2g
6.73%
Net Carbohydrates:17.67g
6.43%
Sugar:10.07g
11.19%
Cholesterol:75.83mg
25.28%
Sodium:1055.41mg
45.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.02g
48.04%
Vitamin B3:6.5mg
32.5%
Potassium:1011.33mg
28.9%
Selenium:20.23µg
28.9%
Phosphorus:273.85mg
27.38%
Vitamin B6:0.52mg
25.88%
Vitamin A:1142.56IU
22.85%
Vitamin C:18.79mg
22.78%
Calcium:203.92mg
20.39%
Vitamin K:21.24µg
20.23%
Vitamin B2:0.3mg
17.41%
Vitamin B12:0.78µg
12.95%
Vitamin B5:1.26mg
12.57%
Zinc:1.71mg
11.38%
Magnesium:41.42mg
10.36%
Fiber:2.53g
10.11%
Vitamin B1:0.14mg
9.41%
Vitamin D:1.12µg
7.45%
Iron:1.31mg
7.3%
Vitamin E:1.01mg
6.71%
Manganese:0.13mg
6.39%
Copper:0.11mg
5.25%
Folate:13.92µg
3.48%
Source:Allrecipes