Campbell's Kitchen Chicken Rice Skillet

Gluten Free
Dairy Free
Health score
13%
Campbell's Kitchen Chicken Rice Skillet
55 min.
4
503kcal

Suggestions

Ingredients

  • 10.5 ounce campbell's® condensed chicken broth canned
  • pounds chicken parts 
  • 0.5 teaspoon garlic powder 
  • large bell pepper green chopped
  • 0.3 teaspoon pepper sauce hot
  • 0.7 cup regular rice long-grain white uncooked
  • 0.8 cup cut-up tomato canned drained
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the oil in a 10-inch skillet over medium-high heat.
  2. Add the chicken and cook until well browned on all sides.
  3. Remove the chicken from the skillet.
  4. Pour off any fat.
  5. Stir the broth, garlic powder, hot pepper sauce, if desired, green pepper, tomatoes and rice in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 30 minutes or until the chicken is cooked through.

Nutrition Facts

Calories503kcal
Protein26.19%
Fat49.27%
Carbs24.54%

Properties

Glycemic Index
28.55
Glycemic Load
15.9
Inflammation Score
-6
Nutrition Score
18.395217501599%

Flavonoids

Luteolin
1.93mg
Kaempferol
0.02mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:502.63kcal
25.13%
Fat:27.19g
41.82%
Saturated Fat:7.27g
45.46%
Carbohydrates:30.47g
10.16%
Net Carbohydrates:28.47g
10.35%
Sugar:3.35g
3.72%
Cholesterol:117.15mg
39.05%
Sodium:453.54mg
19.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.52g
65.04%
Vitamin B3:11.9mg
59.5%
Vitamin C:39.8mg
48.24%
Selenium:27.52µg
39.32%
Vitamin B6:0.76mg
37.84%
Phosphorus:289.44mg
28.94%
Manganese:0.54mg
26.79%
Vitamin B5:1.89mg
18.93%
Zinc:2.6mg
17.31%
Vitamin B2:0.28mg
16.46%
Potassium:549.86mg
15.71%
Iron:2.44mg
13.55%
Vitamin K:14.04µg
13.37%
Copper:0.27mg
13.26%
Magnesium:52.77mg
13.19%
Vitamin B1:0.19mg
12.59%
Vitamin E:1.53mg
10.17%
Vitamin A:467.06IU
9.34%
Vitamin B12:0.49µg
8.22%
Fiber:1.99g
7.98%
Folate:21.91µg
5.48%
Calcium:48.42mg
4.84%
Vitamin D:0.31µg
2.06%
Source:Allrecipes