Campbell's Kitchen Classic Beef Stroganoff

Health score
8%
Campbell's Kitchen Classic Beef Stroganoff
40 min.
4
186kcal

Suggestions

Ingredients

  •  beef sirloin steak boneless
  • 10.8 ounce campbell's® condensed cream of mushroom soup fat free 98% canned (Regular or )
  • medium extra wide egg noodles hot cooked
  • 0.3 cup cooking sherry dry
  • servings parsley fresh chopped
  • medium onion finely chopped
  • servings cracked pepper black
  • 0.3 cup yogurt plain
  • tablespoon tomato paste 
  • tablespoon vegetable oil 
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Season the beef with the black pepper.
  2. Heat the oil in a 10-inch skillet over medium-high heat.
  3. Add the beef and cook until well browned, stirring often.
  4. Remove the beef from the skillet.
  5. Pour off any fat.
  6. Reduce the heat to medium.
  7. Add the onion and cook until tender.
  8. Stir in the soup, water, sherry, if desired, and tomato paste and heat to a boil. Return the beef to the skillet and cook until the beef is cooked through.
  9. Remove the skillet from the heat. Stir in the yogurt.
  10. Serve the beef mixture over the noodles and sprinkle with the parsley.

Nutrition Facts

Calories186kcal
Protein39.56%
Fat40.32%
Carbs20.12%

Properties

Glycemic Index
55
Glycemic Load
1.11
Inflammation Score
-6
Nutrition Score
13.442174034598%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.6mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:186.24kcal
9.31%
Fat:7.81g
12.02%
Saturated Fat:2.52g
15.72%
Carbohydrates:8.77g
2.92%
Net Carbohydrates:7.83g
2.85%
Sugar:2.55g
2.83%
Cholesterol:39.21mg
13.07%
Sodium:616.07mg
26.79%
Alcohol:1.54g
100%
Alcohol %:0.84%
100%
Protein:17.24g
34.49%
Vitamin K:73.29µg
69.8%
Selenium:18.17µg
25.96%
Vitamin B3:4.58mg
22.89%
Zinc:3.33mg
22.18%
Vitamin B6:0.44mg
22.17%
Phosphorus:172.52mg
17.25%
Manganese:0.32mg
16.02%
Potassium:436.38mg
12.47%
Vitamin B12:0.71µg
11.83%
Copper:0.24mg
11.77%
Iron:1.93mg
10.71%
Vitamin C:8.31mg
10.07%
Vitamin B2:0.16mg
9.13%
Vitamin A:414.27IU
8.29%
Magnesium:28.61mg
7.15%
Folate:25.72µg
6.43%
Vitamin B5:0.64mg
6.38%
Vitamin B1:0.08mg
5.43%
Calcium:50mg
5%
Vitamin E:0.65mg
4.36%
Fiber:0.94g
3.78%
Source:Allrecipes