Campbell's Kitchen King Ranch Casserole

Gluten Free
Health score
17%
Campbell's Kitchen King Ranch Casserole
55 min.
8
314kcal

Suggestions

Ingredients

  • tablespoon chili powder 
  • 10.8 ounce campbell's® condensed cream of mushroom soup fat free 98% canned (Regular or )
  • cups meat from a rotisserie chicken cubed cooked
  • 12 6-inch corn tortillas cut into 1-inch pieces ()
  • servings green onion sliced
  • 0.8 cup picante sauce pace®
  • cup cheddar cheese shredded
  • 0.8 cup cup heavy whipping cream sour
  • medium tomatoes chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Stir the soup, picante sauce, sour cream, chili powder, tomatoes and chicken in a medium bowl.
  2. Place half the tortillas in a 2-quart shallow baking dish. Top with half the chicken mixture. Repeat the layers.
  3. Sprinkle with the cheese.
  4. Bake at 350 degrees F for 40 minutes or until the mixture is hot and bubbling.
  5. Serve with additional picante sauce and sour cream.
  6. Sprinkle with the green onions.

Nutrition Facts

Calories314kcal
Protein27.41%
Fat41.77%
Carbs30.82%

Properties

Glycemic Index
18.44
Glycemic Load
8.04
Inflammation Score
-7
Nutrition Score
14.098260985768%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:313.6kcal
15.68%
Fat:14.75g
22.7%
Saturated Fat:6.51g
40.71%
Carbohydrates:24.49g
8.16%
Net Carbohydrates:20.65g
7.51%
Sugar:3.07g
3.42%
Cholesterol:68.13mg
22.71%
Sodium:604.88mg
26.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.79g
43.58%
Phosphorus:335.79mg
33.58%
Selenium:20.55µg
29.36%
Vitamin B3:5.7mg
28.48%
Vitamin B6:0.43mg
21.33%
Vitamin A:1027.64IU
20.55%
Calcium:178.58mg
17.86%
Manganese:0.34mg
17.17%
Vitamin K:17.59µg
16.75%
Zinc:2.48mg
16.57%
Fiber:3.84g
15.38%
Vitamin B2:0.25mg
14.81%
Magnesium:57.47mg
14.37%
Potassium:450.42mg
12.87%
Copper:0.22mg
11.18%
Iron:1.87mg
10.37%
Vitamin B5:0.85mg
8.46%
Vitamin E:1.17mg
7.83%
Vitamin B1:0.11mg
7.4%
Vitamin C:6mg
7.28%
Vitamin B12:0.41µg
6.8%
Folate:21.21µg
5.3%
Source:Allrecipes