Campbell's Kitchen Sweet and Sour Chicken

Gluten Free
Dairy Free
Health score
15%
Campbell's Kitchen Sweet and Sour Chicken
25 min.
4
481kcal

Suggestions

Ingredients

  • 10.5 ounce campbell's® condensed chicken broth canned
  • 4 cups rice hot cooked
  • 3 tablespoons cornstarch 
  • 1 small bell pepper green
  • 8 ounce pineapple chunks in juice undrained canned
  • 1 pound chicken breast boneless skinless cut into 1-inch pieces
  • 0.3 cup sugar 
  • 1 tablespoon vegetable oil 
  • 0.3 cup vinegar 

Equipment

  • frying pan

Directions

  1. Mix cornstarch and broth.
  2. Heat oil in skillet.
  3. Add chicken and stir-fry until browned.
  4. Add broth mixture, pineapple, sugar, vinegar and pepper.
  5. Heat to a boil. Cook and stir until mixture boils and thickens. Cover.
  6. Cook over low heat 5 minutes or until done.
  7. Serve over rice.

Nutrition Facts

Calories481kcal
Protein24.88%
Fat13.53%
Carbs61.59%

Properties

Glycemic Index
59.77
Glycemic Load
56.61
Inflammation Score
-4
Nutrition Score
18.611739127532%

Flavonoids

Luteolin
0.87mg
Kaempferol
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:480.77kcal
24.04%
Fat:7.07g
10.88%
Saturated Fat:1.31g
8.18%
Carbohydrates:72.45g
24.15%
Net Carbohydrates:70.71g
25.71%
Sugar:21.41g
23.79%
Cholesterol:74.06mg
24.69%
Sodium:411.32mg
17.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.26g
58.53%
Selenium:48.98µg
69.98%
Vitamin B3:12.87mg
64.36%
Vitamin B6:1.08mg
54.01%
Manganese:0.83mg
41.6%
Phosphorus:318.14mg
31.81%
Vitamin C:21.56mg
26.14%
Vitamin B5:2.26mg
22.57%
Potassium:591.7mg
16.91%
Magnesium:59.88mg
14.97%
Vitamin B1:0.19mg
12.55%
Vitamin B2:0.2mg
11.61%
Copper:0.23mg
11.43%
Zinc:1.57mg
10.47%
Vitamin K:8.25µg
7.85%
Fiber:1.74g
6.95%
Iron:1.05mg
5.83%
Vitamin E:0.67mg
4.44%
Vitamin B12:0.24µg
4.03%
Calcium:36.57mg
3.66%
Folate:13.96µg
3.49%
Vitamin A:132.31IU
2.65%
Source:Allrecipes