Campbell's® Lemon Broccoli Chicken

Gluten Free
Health score
12%
Campbell's® Lemon Broccoli Chicken
45 min.
4
262kcal

Suggestions

Ingredients

  • 10.8 ounces campbell's® condensed cream of broccoli soup canned
  • teaspoon ground pepper black
  •  optional: lemon 
  • 0.3 cup milk 
  • pound chicken breast halves boneless skinless
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. CUT 4 thin slices of lemon. Squeeze 2 tsp. juice from remaining lemon.HEAT oil in skillet.
  2. Add chicken and cook until browned.ADD soup, milk, lemon juice and pepper. Top chicken with lemon slices.
  3. Heat to a boil. Cover and cook over low heat 5 min. or until done.
  4. Serve with rice.

Nutrition Facts

Calories262kcal
Protein39.46%
Fat46.98%
Carbs13.56%

Properties

Glycemic Index
23.88
Glycemic Load
0.78
Inflammation Score
-4
Nutrition Score
16.016956635143%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.51mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:262.48kcal
13.12%
Fat:13.72g
21.11%
Saturated Fat:2.83g
17.72%
Carbohydrates:8.9g
2.97%
Net Carbohydrates:7.56g
2.75%
Sugar:2.44g
2.71%
Cholesterol:82.79mg
27.6%
Sodium:531.11mg
23.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.93g
51.86%
Vitamin B3:12.08mg
60.39%
Selenium:38.08µg
54.4%
Vitamin B6:0.89mg
44.47%
Phosphorus:281.51mg
28.15%
Vitamin K:26.7µg
25.43%
Vitamin B5:2.43mg
24.32%
Vitamin C:15.82mg
19.18%
Potassium:561.02mg
16.03%
Vitamin E:1.88mg
12.56%
Manganese:0.24mg
12.09%
Vitamin B2:0.17mg
10.03%
Magnesium:38.14mg
9.53%
Vitamin B1:0.11mg
7.33%
Copper:0.13mg
6.68%
Calcium:58.04mg
5.8%
Vitamin B12:0.34µg
5.66%
Vitamin A:282.25IU
5.65%
Iron:1.01mg
5.62%
Zinc:0.83mg
5.56%
Fiber:1.34g
5.36%
Folate:9.11µg
2.28%
Vitamin D:0.28µg
1.87%
Source:My Recipes