Campbell's® Quick and Easy Chicken, Broccoli and Brown Rice Dinner

Gluten Free
Dairy Free
Health score
26%
Campbell's® Quick and Easy Chicken, Broccoli and Brown Rice Dinner
25 min.
4
366kcal

Suggestions

Ingredients

  • cups broccoli flowerets fresh
  • 10.8 ounce campbell's® condensed cream of chicken soup fat free 98% healthy request® canned Regular, or
  • 0.3 teaspoon ground pepper black
  • 1.5 cups brown rice instant uncooked
  • 0.3 teaspoon paprika 
  •  chicken breast halves boneless skinless
  • tablespoon vegetable oil 
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. Heat oil in 10-inch skillet over medium-high heat.
  2. Add chicken and cook until well browned on both sides.
  3. Remove chicken from skillet.
  4. Stir soup, water, paprika and black pepper in skillet.
  5. Heat to a boil.
  6. Stir rice and broccoli in skillet. Reduce heat to low. Return chicken to skillet.
  7. Sprinkle additional paprika and black pepper over chicken. Cover and cook 5 minutes. or until chicken is cooked through and rice is tender.

Nutrition Facts

Calories366kcal
Protein32.93%
Fat28.06%
Carbs39.01%

Properties

Glycemic Index
30.5
Glycemic Load
2.93
Inflammation Score
-7
Nutrition Score
23.972608918729%

Flavonoids

Luteolin
0.35mg
Kaempferol
3.45mg
Myricetin
0.03mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:365.62kcal
18.28%
Fat:11.21g
17.24%
Saturated Fat:2.56g
15.97%
Carbohydrates:35.07g
11.69%
Net Carbohydrates:33.24g
12.09%
Sugar:1.19g
1.32%
Cholesterol:78.42mg
26.14%
Sodium:688.22mg
29.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.6g
59.19%
Vitamin B3:14.64mg
73.19%
Selenium:50.72µg
72.46%
Vitamin K:54.82µg
52.21%
Vitamin C:40.68mg
49.31%
Vitamin B6:0.97mg
48.29%
Phosphorus:328.6mg
32.86%
Folate:122.53µg
30.63%
Vitamin B1:0.41mg
27.51%
Manganese:0.5mg
24.84%
Vitamin B5:2.15mg
21.53%
Iron:3.62mg
20.1%
Potassium:607.69mg
17.36%
Vitamin B2:0.21mg
12.37%
Magnesium:47.51mg
11.88%
Copper:0.22mg
11.17%
Zinc:1.53mg
10.22%
Vitamin A:508.94IU
10.18%
Vitamin E:1.3mg
8.65%
Fiber:1.83g
7.33%
Calcium:47.59mg
4.76%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes