Campbell's® Skillet Chicken and Broccoli

Gluten Free
Dairy Free
Health score
16%
Campbell's® Skillet Chicken and Broccoli
20 min.
4
231kcal

Suggestions

Ingredients

  • cups broccoli fresh
  • tablespoon butter 
  • 10.8 ounce condensed cream of cheddar cheese soup fat free 98% canned
  • 0.1 teaspoon pepper black
  •  chicken breast boneless skinless
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat butter in skillet.
  2. Add chicken and cook until browned.
  3. Add soup, water, pepper and broccoli.
  4. Heat to a boil. Cover and cook over low heat 5 minutes or until done.

Nutrition Facts

Calories231kcal
Protein46.94%
Fat35.79%
Carbs17.27%

Properties

Glycemic Index
16
Glycemic Load
0.58
Inflammation Score
-7
Nutrition Score
17.927826010663%

Flavonoids

Luteolin
0.35mg
Kaempferol
3.45mg
Myricetin
0.03mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:230.82kcal
11.54%
Fat:8.98g
13.81%
Saturated Fat:2.51g
15.66%
Carbohydrates:9.75g
3.25%
Net Carbohydrates:7.98g
2.9%
Sugar:1.98g
2.19%
Cholesterol:75.37mg
25.12%
Sodium:578.84mg
25.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.5g
52.99%
Vitamin B3:12.07mg
60.34%
Selenium:37.26µg
53.23%
Vitamin C:40.61mg
49.23%
Vitamin B6:0.92mg
46.19%
Vitamin K:45.21µg
43.06%
Phosphorus:267.24mg
26.72%
Potassium:903.82mg
25.82%
Vitamin B5:1.87mg
18.66%
Vitamin A:740.6IU
14.81%
Vitamin B2:0.17mg
9.76%
Magnesium:39.03mg
9.76%
Folate:32.29µg
8.07%
Fiber:1.77g
7.08%
Vitamin B1:0.1mg
6.93%
Manganese:0.12mg
5.87%
Zinc:0.84mg
5.59%
Calcium:52.63mg
5.26%
Vitamin E:0.67mg
4.45%
Iron:0.75mg
4.14%
Vitamin B12:0.23µg
3.82%
Copper:0.06mg
2.8%
Source:Allrecipes