Campbell's® Skillet Chicken and Broccoli

Gluten Free
Dairy Free
Health score
16%
Campbell's® Skillet Chicken and Broccoli
20 min.
4
231kcal

Suggestions

Looking for a delicious and easy-to-prepare gluten-free, dairy-free meal that's ready in just 20 minutes? Look no further than this Campbell's® Skillet Chicken and Broccoli recipe! Perfect for lunch, dinner, or even as a main course, this dish combines the hearty goodness of chicken and broccoli with the rich, comforting flavors of Campbell's® Condensed 98% Fat Free Broccoli Cheese Soup. With only 231 calories per serving, it's a tasty and nutritious option that's also mindful of your dietary needs.

This recipe is designed for 4 servings, making it ideal for families or small gatherings. The star of the dish is the succulent chicken breast, which is cooked to perfection alongside fresh or frozen broccoli flowerets. The secret ingredient, Campbell's® Condensed 98% Fat Free Broccoli Cheese Soup, adds a creamy, cheesy depth of flavor that's hard to beat. A simple blend of water and ground black pepper completes the dish, ensuring that each bite is packed with flavor.

Prepared in just one frying pan, this one-skillet wonder minimizes cleanup while maximizing taste. Whether you're a busy parent, a culinary student, or simply someone who loves good food, the Campbell's® Skillet Chicken and Broccoli is a recipe you'll turn to time and again for its simplicity, taste, and health-conscious ingredients. So why wait? Fire up your skillet and get ready to enjoy a delightful meal that's as satisfying as it is simple to make!

Ingredients

  • cups broccoli fresh
  • tablespoon butter 
  • 10.8 ounce condensed cream of cheddar cheese soup fat free 98% canned
  • 0.1 teaspoon pepper black
  •  chicken breast boneless skinless
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat butter in skillet.
  2. Add chicken and cook until browned.
  3. Add soup, water, pepper and broccoli.
  4. Heat to a boil. Cover and cook over low heat 5 minutes or until done.

Nutrition Facts

Calories231kcal
Protein46.94%
Fat35.79%
Carbs17.27%

Properties

Glycemic Index
16
Glycemic Load
0.58
Inflammation Score
-7
Nutrition Score
17.927826010663%

Flavonoids

Luteolin
0.35mg
Kaempferol
3.45mg
Myricetin
0.03mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:230.82kcal
11.54%
Fat:8.98g
13.81%
Saturated Fat:2.51g
15.66%
Carbohydrates:9.75g
3.25%
Net Carbohydrates:7.98g
2.9%
Sugar:1.98g
2.19%
Cholesterol:75.37mg
25.12%
Sodium:578.84mg
25.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.5g
52.99%
Vitamin B3:12.07mg
60.34%
Selenium:37.26µg
53.23%
Vitamin C:40.61mg
49.23%
Vitamin B6:0.92mg
46.19%
Vitamin K:45.21µg
43.06%
Phosphorus:267.24mg
26.72%
Potassium:903.82mg
25.82%
Vitamin B5:1.87mg
18.66%
Vitamin A:740.6IU
14.81%
Vitamin B2:0.17mg
9.76%
Magnesium:39.03mg
9.76%
Folate:32.29µg
8.07%
Fiber:1.77g
7.08%
Vitamin B1:0.1mg
6.93%
Manganese:0.12mg
5.87%
Zinc:0.84mg
5.59%
Calcium:52.63mg
5.26%
Vitamin E:0.67mg
4.45%
Iron:0.75mg
4.14%
Vitamin B12:0.23µg
3.82%
Copper:0.06mg
2.8%
Source:Allrecipes