Camper's Fruity Oatmeal

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Camper's Fruity Oatmeal
10 min.
6
236kcal

Suggestions


Start your day off right with our Camper's Fruity Oatmeal, a delightful and nutritious breakfast that’s perfect for adventurers and homebodies alike! This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it an excellent choice for anyone with dietary restrictions. In just 10 minutes, you can whip up a hearty meal that serves six, ensuring that everyone can enjoy a warm, comforting bowl of oatmeal.

Imagine the aroma of old-fashioned oats simmering on the stove, mingling with the sweet scent of dried cranberries and juicy peaches. This dish is a wonderful blend of flavors and textures, with the chewy oats providing a satisfying base, while the cranberries add a burst of tartness and the peaches bring a touch of sweetness. Topped with crunchy almonds and a sprinkle of brown sugar, this oatmeal is not just a meal; it’s a delightful experience that will keep you energized throughout the morning.

Whether you’re preparing for a day of hiking or simply enjoying a leisurely brunch at home, Camper's Fruity Oatmeal is the perfect way to fuel your adventures. So grab your saucepan and get ready to create a deliciously wholesome breakfast that everyone will love!

Ingredients

  • cups rolled oats 
  • 0.5 cup cranberries dried
  • 0.5 teaspoon salt 
  • cups water 
  • 15 oz peaches drained sliced canned
  • tablespoons almonds chopped
  • serving brown sugar 

Equipment

  • sauce pan
  • ziploc bags

Directions

  1. In resealable food-storage plastic bag, mix oats, cranberries and salt.
  2. In 2-quart saucepan, heat water to boiling. Stir in oats mixture. Cook over medium heat about 5 minutes, stirring occasionally, until thick and creamy. Stir in peaches (chop if desired) and almonds.
  3. Sprinkle with brown sugar.

Nutrition Facts

Calories236kcal
Protein10.94%
Fat16.88%
Carbs72.18%

Properties

Glycemic Index
15.04
Glycemic Load
11.82
Inflammation Score
-5
Nutrition Score
12.050869713659%

Flavonoids

Cyanidin
1.5mg
Delphinidin
0.01mg
Catechin
3.53mg
Epigallocatechin
0.82mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.17mg
Myricetin
0.24mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:236.36kcal
11.82%
Fat:4.61g
7.09%
Saturated Fat:0.6g
3.74%
Carbohydrates:44.34g
14.78%
Net Carbohydrates:38.23g
13.9%
Sugar:14.47g
16.08%
Cholesterol:0mg
0%
Sodium:216.02mg
9.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.44%
Manganese:1.62mg
80.94%
Fiber:6.11g
24.44%
Phosphorus:198.68mg
19.87%
Selenium:13.41µg
19.16%
Magnesium:73.06mg
18.26%
Copper:0.29mg
14.33%
Vitamin B1:0.21mg
14.11%
Iron:2.13mg
11.85%
Zinc:1.77mg
11.82%
Vitamin E:1.75mg
11.69%
Potassium:263.53mg
7.53%
Vitamin B2:0.13mg
7.39%
Vitamin B5:0.6mg
6.01%
Vitamin B3:1.2mg
6.01%
Folate:18.7µg
4.67%
Vitamin A:231.08IU
4.62%
Calcium:40.38mg
4.04%
Vitamin C:2.93mg
3.55%
Vitamin K:3.7µg
3.53%
Vitamin B6:0.07mg
3.35%