Camper's Fruity Oatmeal

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Camper's Fruity Oatmeal
10 min.
6
249kcal

Suggestions


Start your day off right with our Camper's Fruity Oatmeal, a delightful and nutritious breakfast that’s perfect for adventurers and homebodies alike! This recipe is not only vegetarian, vegan, and gluten-free, but it also caters to those who are dairy-free, making it an inclusive choice for everyone at the table.

In just 10 minutes, you can whip up a hearty meal that serves six, ensuring that family and friends can gather around to enjoy a warm bowl of goodness. The combination of old-fashioned oats, sweet dried cranberries, and juicy sliced peaches creates a symphony of flavors and textures that will tantalize your taste buds. Plus, the added crunch of chopped almonds provides a satisfying contrast, making each bite a delightful experience.

With only 249 calories per serving, this oatmeal is a guilt-free way to fuel your morning adventures or brunch gatherings. Whether you’re heading out for a hike or simply enjoying a leisurely morning at home, this recipe is versatile enough to fit any occasion. You can even customize it with a sprinkle of brown sugar for those who enjoy a touch of sweetness. So grab your saucepan and get ready to enjoy a wholesome breakfast that will keep you energized and satisfied!

Ingredients

  • tablespoons almonds chopped
  • servings brown sugar 
  • 0.5 cup cranberries dried
  • cups oats 
  • 15 oz peaches drained sliced canned
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • sauce pan
  • ziploc bags

Directions

  1. In resealable food-storage plastic bag, mix oats, cranberries and salt.
  2. In 2-quart saucepan, heat water to boiling. Stir in oats mixture. Cook over medium heat about 5 minutes, stirring occasionally, until thick and creamy. Stir in peaches (chop if desired) and almonds.
  3. Sprinkle with brown sugar.

Nutrition Facts

Calories249kcal
Protein10.39%
Fat16.02%
Carbs73.59%

Properties

Glycemic Index
15.04
Glycemic Load
11.82
Inflammation Score
-5
Nutrition Score
12.093912953916%

Flavonoids

Cyanidin
1.5mg
Delphinidin
0.01mg
Catechin
3.53mg
Epigallocatechin
0.82mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.17mg
Myricetin
0.24mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:249.03kcal
12.45%
Fat:4.61g
7.09%
Saturated Fat:0.6g
3.74%
Carbohydrates:47.61g
15.87%
Net Carbohydrates:41.5g
15.09%
Sugar:17.71g
19.67%
Cholesterol:0mg
0%
Sodium:216.95mg
9.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.45%
Manganese:1.62mg
81.04%
Fiber:6.11g
24.44%
Phosphorus:198.81mg
19.88%
Selenium:13.45µg
19.21%
Magnesium:73.36mg
18.34%
Copper:0.29mg
14.4%
Vitamin B1:0.21mg
14.11%
Iron:2.16mg
11.98%
Zinc:1.77mg
11.83%
Vitamin E:1.75mg
11.69%
Potassium:267.97mg
7.66%
Vitamin B2:0.13mg
7.39%
Vitamin B5:0.61mg
6.05%
Vitamin B3:1.21mg
6.03%
Folate:18.73µg
4.68%
Vitamin A:231.08IU
4.62%
Calcium:43.15mg
4.31%
Vitamin C:2.93mg
3.55%
Vitamin K:3.7µg
3.53%
Vitamin B6:0.07mg
3.42%