Camper's Fruity Oatmeal

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Camper's Fruity Oatmeal
10 min.
6
234kcal

Suggestions


Start your day off right with our Camper's Fruity Oatmeal, a delightful and nutritious breakfast that’s perfect for adventurers and homebodies alike! This recipe is not only vegetarian, vegan, and gluten-free, but it also caters to those looking for a dairy-free option, making it a versatile choice for everyone at the table.

In just 10 minutes, you can whip up a hearty meal that serves six, ensuring that family and friends can enjoy a warm, comforting bowl of oatmeal together. The combination of old-fashioned oats, sweet dried cranberries, and juicy sliced peaches creates a symphony of flavors and textures that will tantalize your taste buds. Plus, the added crunch of chopped almonds provides a satisfying contrast, making each bite a delightful experience.

With only 234 calories per serving, this oatmeal is a guilt-free way to fuel your morning adventures or brunch gatherings. The recipe is simple enough for beginners yet delicious enough to impress seasoned cooks. Whether you’re camping under the stars or enjoying a cozy morning at home, Camper's Fruity Oatmeal is the perfect way to start your day with energy and enthusiasm. So grab your saucepan and get ready to enjoy a wholesome breakfast that’s as easy to make as it is delicious!

Ingredients

  • tablespoons almonds chopped
  • 0.5 cup cranberries dried
  • cups oats 
  • 15 oz peaches drained sliced canned
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • sauce pan
  • ziploc bags

Directions

  1. In resealable food-storage plastic bag, mix oats, cranberries and salt.
  2. In 2-quart saucepan, heat water to boiling. Stir in oats mixture. Cook over medium heat about 5 minutes, stirring occasionally, until thick and creamy. Stir in peaches (chop if desired) and almonds.
  3. Sprinkle with brown sugar.

Nutrition Facts

Calories234kcal
Protein11.06%
Fat17.06%
Carbs71.88%

Properties

Glycemic Index
15.04
Glycemic Load
11.82
Inflammation Score
-5
Nutrition Score
12.04130450539%

Flavonoids

Cyanidin
1.5mg
Delphinidin
0.01mg
Catechin
3.53mg
Epigallocatechin
0.82mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.17mg
Myricetin
0.24mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:233.83kcal
11.69%
Fat:4.61g
7.09%
Saturated Fat:0.6g
3.74%
Carbohydrates:43.69g
14.56%
Net Carbohydrates:37.58g
13.66%
Sugar:13.83g
15.36%
Cholesterol:0mg
0%
Sodium:215.83mg
9.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.44%
Manganese:1.62mg
80.91%
Fiber:6.11g
24.44%
Phosphorus:198.65mg
19.86%
Selenium:13.4µg
19.15%
Magnesium:73mg
18.25%
Copper:0.29mg
14.31%
Vitamin B1:0.21mg
14.11%
Iron:2.13mg
11.83%
Zinc:1.77mg
11.82%
Vitamin E:1.75mg
11.69%
Potassium:262.65mg
7.5%
Vitamin B2:0.13mg
7.39%
Vitamin B3:1.2mg
6.01%
Vitamin B5:0.6mg
6%
Folate:18.69µg
4.67%
Vitamin A:231.08IU
4.62%
Calcium:39.83mg
3.98%
Vitamin C:2.93mg
3.55%
Vitamin K:3.7µg
3.53%
Vitamin B6:0.07mg
3.33%