Campfire Baked Potatoes

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Campfire Baked Potatoes
40 min.
4
270kcal

Suggestions

Ingredients

  • medium baking potatoes 
  • 0.3 cup butter softened

Equipment

  • aluminum foil

Directions

  1. Poke each potato several times all over with a fork. Smear each potato with 1 tablespoon of butter, then double wrap in aluminum foil. Bury the potatoes in the hot coals. Allow to cook for 30 to 60 minutes until soft.

Nutrition Facts

Calories270kcal
Protein6.74%
Fat37.83%
Carbs55.43%

Properties

Glycemic Index
33.69
Glycemic Load
30.28
Inflammation Score
-4
Nutrition Score
9.3382607244927%

Nutrients percent of daily need

Calories:269.99kcal
13.5%
Fat:11.68g
17.96%
Saturated Fat:7.35g
45.92%
Carbohydrates:38.5g
12.83%
Net Carbohydrates:35.73g
12.99%
Sugar:1.33g
1.48%
Cholesterol:30.5mg
10.17%
Sodium:101.88mg
4.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.68g
9.36%
Vitamin B6:0.74mg
36.76%
Potassium:891.62mg
25.47%
Manganese:0.33mg
16.72%
Vitamin C:12.14mg
14.72%
Magnesium:49.27mg
12.32%
Phosphorus:120.56mg
12.06%
Vitamin B1:0.18mg
11.69%
Fiber:2.77g
11.08%
Vitamin B3:2.21mg
11.05%
Copper:0.22mg
10.97%
Iron:1.83mg
10.19%
Folate:30.25µg
7.56%
Vitamin A:356.68IU
7.13%
Vitamin B5:0.66mg
6.57%
Vitamin K:4.83µg
4.6%
Vitamin B2:0.08mg
4.42%
Zinc:0.63mg
4.2%
Calcium:31.09mg
3.11%
Vitamin E:0.35mg
2.34%
Selenium:0.99µg
1.42%
Source:Allrecipes