Campfire Banana Splits

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Campfire Banana Splits
18 min.
6
626kcal

Suggestions

Are you tired of traditional desserts that often come with restrictions? Do you crave a delicious treat that won't leave you feeling weighed down or uncomfortable? Look no further than this delectable Campfire Banana Splits recipe! Perfect for those who follow a gluten-free, dairy-free, and low FODMAP diet, this dessert is not only accommodating but also incredibly easy to make. With a total time of just 18 minutes, you'll be enjoying these delightful splits in no time.

Satisfy your sweet tooth with this Campfire Banana Splits recipe, which serves six and comes in at around 626 calories per serving. This makes it an ideal choice for a crowd-pleasing dessert that won't break the calorie bank. Whether you're at home or out camping with friends and family, this versatile recipe is sure to impress.

Prepare to indulge in the perfect blend of flavors and textures with this Campfire Banana Splits recipe. The bananas, grilled to perfection and stuffed with miniature marshmallows and semisweet chocolate chips, create a mouthwatering combination that's sure to become a new favorite. Plus, with minimal equipment needed – just a grill and some aluminum foil – you can whip up this tasty treat anywhere, anytime.

So why wait? Dive into this Campfire Banana Splits recipe and experience a gluten-free, dairy-free, and low FODMAP dessert that's as delicious as it is accommodating. Your taste buds will thank you!

Ingredients

  • large banana unpeeled
  • 10.5 ounce marshmallows miniature
  • cups semi chocolate chips 

Equipment

  • grill
  • aluminum foil

Directions

  1. Preheat the grill for high heat.
  2. Spray 4 sheets of aluminum foil, large enough to wrap bananas, with cooking spray.
  3. Slice the peel of the banana from stem to bottom, while slicing the banana inside lengthwise. The bananas can be cut into slices instead if you like, (while still in the peel) for easier handling later.
  4. Carefully open the banana just wide enough to place the chocolate chips and marshmallows inside the peel with the banana. Stuff with as much of the chocolate chips and marshmallows as desired.
  5. Wrap the bananas with the aluminum foil and place on the grill or directly in the coals of a fire. Leave in long enough to melt the chips and the marshmallows, about 5 minutes. Unwrap bananas, open the peels wide, and eat with a spoon.

Nutrition Facts

Calories626kcal
Protein3.74%
Fat32.73%
Carbs63.53%

Properties

Glycemic Index
19.21
Glycemic Load
39.42
Inflammation Score
-6
Nutrition Score
15.260000270346%

Flavonoids

Catechin
8.3mg
Epicatechin
0.03mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:626.21kcal
31.31%
Fat:23.53g
36.21%
Saturated Fat:13.4g
83.74%
Carbohydrates:102.79g
34.26%
Net Carbohydrates:94.41g
34.33%
Sugar:67.19g
74.66%
Cholesterol:3.6mg
1.2%
Sodium:47.05mg
2.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:51.6mg
17.2%
Protein:6.05g
12.09%
Manganese:1.17mg
58.31%
Copper:0.9mg
45.15%
Magnesium:143.31mg
35.83%
Fiber:8.39g
33.54%
Vitamin B6:0.52mg
26.05%
Potassium:829.56mg
23.7%
Iron:4.26mg
23.67%
Phosphorus:189.89mg
18.99%
Vitamin C:11.83mg
14.34%
Zinc:1.81mg
12.09%
Selenium:7.24µg
10.35%
Vitamin B2:0.13mg
7.6%
Vitamin B3:1.45mg
7.23%
Folate:27.7µg
6.92%
Vitamin B5:0.64mg
6.37%
Vitamin K:5µg
4.76%
Calcium:45.49mg
4.55%
Vitamin B1:0.06mg
4.12%
Vitamin E:0.49mg
3.27%
Vitamin A:117.04IU
2.34%
Vitamin B12:0.11µg
1.8%
Source:Allrecipes