Campfire Chicken Stew

Gluten Free
Dairy Free
Health score
29%
Campfire Chicken Stew
70 min.
4
595kcal

Suggestions

This Campfire Chicken Stew is the perfect recipe for a cozy night in or a fun outdoor adventure. With a hearty blend of chicken, vegetables, and a creamy mushroom soup base, it's a comforting dish that's both gluten and dairy-free. The best part? It's ready in just 70 minutes, making it a quick and easy option for any occasion. Imagine gathering around the campfire with your loved ones, the delicious aroma of grilled chicken and vegetables filling the air. As you lift the foil packets, the steam escapes, revealing tender chicken and perfectly cooked veggies. This stew is a complete meal in itself, providing a well-balanced mix of protein, fat, and carbohydrates to fuel your body and satisfy your taste buds. Not to mention, it's packed with essential vitamins and minerals, including Vitamin A, Vitamin C, and Zinc. Whether you're enjoying it as a cozy lunch or a hearty dinner, this Campfire Chicken Stew is sure to warm your soul and leave you feeling content and nourished.

Ingredients

  • cup carrots thinly sliced
  • 3.5 pounds chicken 
  • 10 ounces cream of mushroom soup undiluted canned
  • medium bell pepper green sliced
  • 0.3 teaspoon pepper 
  • medium potatoes peeled sliced
  • 0.5 teaspoon salt 
  • 0.3 cup water 

Equipment

  • grill
  • aluminum foil

Directions

  1. Grill chicken, covered, over medium heat for 3 minutes on each side.
  2. Place two pieces of chicken on each of four double thicknesses of heavy-duty foil (about 18 in. x 12 in.). Divide the potatoes, carrots and green pepper among the packets. Top each with soup, water, salt and pepper. Fold foil around mixture and seal tightly.
  3. Grill, covered, over medium heat for 20-25 minutes on each side or until chicken juices run clear. Open foil carefully to allow steam to escape.

Nutrition Facts

Calories595kcal
Protein28.78%
Fat46.75%
Carbs24.47%

Properties

Glycemic Index
43.15
Glycemic Load
21.55
Inflammation Score
-10
Nutrition Score
29.940000243809%

Flavonoids

Luteolin
1.44mg
Kaempferol
1.37mg
Myricetin
0.01mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:595.22kcal
29.76%
Fat:30.67g
47.18%
Saturated Fat:9.13g
57.08%
Carbohydrates:36.12g
12.04%
Net Carbohydrates:31.03g
11.28%
Sugar:3.48g
3.86%
Cholesterol:146.43mg
48.81%
Sodium:959.86mg
41.73%
Alcohol:0g
100%
Protein:42.49g
84.98%
Vitamin A:5726.59IU
114.53%
Vitamin B3:15.74mg
78.68%
Vitamin C:60.33mg
73.12%
Vitamin B6:1.28mg
63.88%
Phosphorus:409.01mg
40.9%
Selenium:27.95µg
39.93%
Potassium:1278.09mg
36.52%
Manganese:0.59mg
29.6%
Zinc:3.86mg
25.72%
Vitamin B5:2.46mg
24.6%
Copper:0.44mg
22.2%
Magnesium:86.99mg
21.75%
Vitamin B2:0.35mg
20.55%
Iron:3.67mg
20.38%
Fiber:5.09g
20.36%
Vitamin B1:0.29mg
19.63%
Folate:51.03µg
12.76%
Vitamin K:12.52µg
11.93%
Vitamin B12:0.7µg
11.73%
Vitamin E:0.91mg
6.07%
Calcium:57.67mg
5.77%
Vitamin D:0.38µg
2.54%