Campfire Feijoada

Gluten Free
Dairy Free
Campfire Feijoada
45 min.
45
106kcal

Suggestions

Ingredients

  • 12 ounces andouille sausage cut into 1/3-inch-thick rounds
  •  bay leaf 
  • 30 ounces black beans with liquid canned
  • cloves garlic minced (large)
  • 2.5 cups beef broth low-sodium
  • 0.5 teaspoon oregano dried crumbled
  •  plantains very ripe peeled sliced
  •  onion red finely chopped
  • pound rice 
  • ounces spicy smoked cut into 1/2-inch squares
  • tablespoons vegetable oil plus more for brushing

Equipment

  • grill
  • aluminum foil

Directions

  1. In a large flameproof cast-iron casserole, heat the 2 tablespoons of oil.
  2. Add the onion and garlic and cook over moderate heat until softened. Stir in the andouille and beef jerky.
  3. Add 2 1/2 cups of the broth, the bay leaf and oregano and bring to a boil. Cook for 10 minutes, stirring frequently.
  4. Add the beans and their liquid and simmer for 15 minutes longer. Discard the bay leaf.
  5. Meanwhile, light a grill. Mound the rice on the bottom half of a large sheet of nonstick heavy-duty foil. Fold the foil over the rice; fold up 2 of the sides and crimp.
  6. Pour the remaining 2 tablespoons of broth into the rice packet and crimp the remaining side. Set the packet on the grill and heat the rice until warm.
  7. Brush the plantains with oil and grill over moderately high heat, turning once or twice, until lightly charred and tender, about 5 minutes. Carefully open the rice packet and serve with the feijoada and plantains.

Nutrition Facts

Calories106kcal
Protein16.73%
Fat29.22%
Carbs54.05%

Properties

Glycemic Index
2.74
Glycemic Load
4.91
Inflammation Score
-2
Nutrition Score
3.5526086765787%

Flavonoids

Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:106.02kcal
5.3%
Fat:3.46g
5.32%
Saturated Fat:1.07g
6.66%
Carbohydrates:14.4g
4.8%
Net Carbohydrates:12.73g
4.63%
Sugar:1.82g
2.02%
Cholesterol:7.71mg
2.57%
Sodium:204.36mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.46g
8.91%
Manganese:0.17mg
8.75%
Fiber:1.67g
6.68%
Phosphorus:57.02mg
5.7%
Selenium:3.75µg
5.36%
Potassium:180.51mg
5.16%
Folate:18.06µg
4.52%
Vitamin B3:0.84mg
4.22%
Vitamin B1:0.06mg
4.21%
Zinc:0.62mg
4.15%
Iron:0.73mg
4.04%
Copper:0.08mg
3.85%
Magnesium:14.83mg
3.71%
Vitamin B6:0.07mg
3.51%
Vitamin K:3.62µg
3.45%
Vitamin B2:0.05mg
3.03%
Vitamin C:2.2mg
2.66%
Vitamin B5:0.22mg
2.24%
Vitamin A:94.33IU
1.89%
Vitamin B12:0.1µg
1.65%
Calcium:12.04mg
1.2%
Source:My Recipes