Campfire S'mores Banana Boats

Gluten Free
Dairy Free
Health score
3%
Campfire S'mores Banana Boats
15 min.
4
245kcal

Suggestions


Imagine a warm summer evening, the sun setting in the distance, and the crackling sound of a campfire filling the air. What better way to enjoy this perfect moment than with a delightful treat that combines the classic flavors of s'mores with the natural sweetness of bananas? Introducing Campfire S'mores Banana Boats—a fun and easy dessert that will surely impress your friends and family.

These banana boats are not only gluten-free and dairy-free, making them suitable for various dietary preferences, but they also come together in just 15 minutes! Each banana is carefully sliced to create a pocket, which is then filled with rich chocolate chips, fluffy miniature marshmallows, and a crunchy layer of crushed Golden cereal. The combination of these ingredients creates a mouthwatering explosion of flavors and textures that will have everyone coming back for seconds.

Cooking them over the campfire adds a unique smoky flavor, while the heat transforms the bananas into a warm, gooey delight. Whether you're camping in the great outdoors or simply enjoying a backyard fire pit, these Campfire S'mores Banana Boats are the perfect way to satisfy your sweet tooth and create lasting memories. So gather around the fire, unwrap these delicious treats, and indulge in a dessert that captures the essence of summer nights!

Ingredients

  •  banana 
  • 0.5 cup chocolate chips 
  • 0.5 cup marshmallows miniature
  • 0.5 cup golden beets crushed

Equipment

  • aluminum foil
  • tongs

Directions

  1. Cut 4 (12-inch) sheets of foil.
  2. Make deep lengthwise cut along inside curve of each banana, being careful not to cut all the way through. Open slit to form pocket.
  3. Fill each banana with 2 tablespoons chocolate chips, 2 tablespoons marshmallows and 2 tablespoons cereal.
  4. Wrap each banana in foil, making sure that foil opening is on top. Using tongs, set wrapped bananas in coals of campfire; cook 8 to 10 minutes. Carefully remove from fire; peel back foil.

Nutrition Facts

Calories245kcal
Protein2.57%
Fat23.68%
Carbs73.75%

Properties

Glycemic Index
44.82
Glycemic Load
16.86
Inflammation Score
-3
Nutrition Score
6.1252173496329%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Luteolin
0.06mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:244.71kcal
12.24%
Fat:6.86g
10.55%
Saturated Fat:4.16g
25.99%
Carbohydrates:48.08g
16.03%
Net Carbohydrates:44.53g
16.19%
Sugar:32g
35.56%
Cholesterol:0mg
0%
Sodium:19.44mg
0.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.34%
Vitamin B6:0.44mg
22.23%
Manganese:0.38mg
18.75%
Potassium:542.29mg
15.49%
Fiber:3.55g
14.2%
Vitamin C:11.1mg
13.45%
Folate:42.19µg
10.55%
Magnesium:35.9mg
8.97%
Copper:0.11mg
5.54%
Vitamin B2:0.09mg
5.47%
Vitamin B3:0.85mg
4.23%
Vitamin B5:0.42mg
4.21%
Phosphorus:33.26mg
3.33%
Vitamin B1:0.04mg
2.79%
Iron:0.46mg
2.54%
Calcium:24.88mg
2.49%
Selenium:1.41µg
2.01%
Vitamin A:81.13IU
1.62%
Zinc:0.24mg
1.59%