Campfire Trout

Gluten Free
Health score
56%
Campfire Trout
17 min.
4
611kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • clove garlic minced
  • medium bell pepper green sliced
  • servings salt and pepper to taste
  •  trout cleaned

Equipment

  • aluminum foil

Directions

  1. Place each trout on a piece of aluminum foil. Season to taste with salt and pepper, then stuff the cavity with 1 tablespoon of butter, green pepper and garlic if using.
  2. Roll the trout tightly in the foil, forming packets. Use some additional foil to secure each packet of fish to a metal toasting rod for use as a handle when removing fish from the coals.
  3. Cover the fish packets in the red hot, smoldering coals of your campfire and cook until the fish is done, 7 to 10 minutes, depending on the heat of the fire.

Nutrition Facts

Calories611kcal
Protein47.71%
Fat51.19%
Carbs1.1%

Properties

Glycemic Index
22.5
Glycemic Load
0.16
Inflammation Score
-6
Nutrition Score
42.678260606268%

Flavonoids

Luteolin
1.4mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:610.65kcal
30.53%
Fat:33.88g
52.13%
Saturated Fat:11.12g
69.5%
Carbohydrates:1.64g
0.55%
Net Carbohydrates:1.12g
0.41%
Sugar:0.73g
0.81%
Cholesterol:227.3mg
75.77%
Sodium:461.63mg
20.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.04g
142.08%
Vitamin B12:26.51µg
441.83%
Manganese:2.94mg
147.14%
Vitamin D:13.26µg
88.4%
Phosphorus:843.46mg
84.35%
Vitamin B1:1.21mg
80.61%
Vitamin B3:15.45mg
77.27%
Vitamin B2:1.14mg
66.82%
Vitamin B5:6.65mg
66.45%
Selenium:43.09µg
61.55%
Vitamin B6:0.76mg
37.82%
Potassium:1285.87mg
36.74%
Copper:0.66mg
33.06%
Vitamin C:25.85mg
31.34%
Iron:5.22mg
28.99%
Magnesium:78.25mg
19.56%
Calcium:154.01mg
15.4%
Zinc:2.3mg
15.36%
Vitamin A:653.8IU
13.08%
Folate:47.62µg
11.9%
Vitamin E:1.12mg
7.44%
Vitamin K:3.53µg
3.37%
Fiber:0.52g
2.09%
Source:Allrecipes