Canadian Bacon and Potato Frittata

Gluten Free
Health score
8%
Canadian Bacon and Potato Frittata
35 min.
4
285kcal

Suggestions


Start your day off right with a delicious Canadian Bacon and Potato Frittata that’s not only gluten-free but also packed with flavor! This hearty dish is perfect for breakfast, brunch, or even a light lunch, making it a versatile addition to your meal rotation. With a delightful combination of fluffy eggs, savory Canadian bacon, and crispy hash-brown potatoes, this frittata is sure to satisfy your morning cravings.

In just 35 minutes, you can whip up a meal that serves four, making it ideal for family gatherings or a cozy brunch with friends. The vibrant colors of red or green bell peppers and the fresh taste of chives add a burst of freshness, while the melted Cheddar cheese on top brings everything together in a gooey, delicious finish. Each serving is a balanced option at only 285 calories, allowing you to indulge without the guilt.

Whether you’re a busy professional looking for a quick meal or a cooking enthusiast eager to impress your guests, this frittata is a fantastic choice. It’s easy to prepare, and the leftovers (if there are any!) can be enjoyed throughout the week. So grab your frying pan and get ready to create a dish that’s not only nutritious but also bursting with flavor!

Ingredients

  • 1.5 cups eggs fat-free
  • tablespoons chives fresh chopped
  • tablespoons skim milk fat-free (skim)
  • 0.3 teaspoon salt 
  • 0.1 teaspoon thyme leaves dried
  • 0.1 teaspoon pepper 
  • 0.3 cup bell pepper green red chopped
  • cups hash browns refrigerated southern-style
  • 0.5 cup canadian bacon cooked coarsely chopped
  • tablespoons cheddar cheese shredded

Equipment

  • bowl
  • frying pan

Directions

  1. Beat egg product, chives, milk, salt, thyme and pepper in medium bowl; set aside.
  2. Spray 10-inch nonstick skillet with cooking spray.
  3. Add bell pepper; cook and stir over medium heat 1 minute.
  4. Add potatoes; cover and cook 8 to 10 minutes, stirring frequently until potatoes begin to brown. Stir in Canadian bacon; cook and stir 1 to 2 minutes or until thoroughly heated.
  5. Add egg mixture to skillet; cover and cook over medium-low heat until set, 6 to 9 minutes, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  6. Sprinkle with cheese. Cover; cook until cheese is melted, about 1 minute longer.
  7. Cut into wedges.

Nutrition Facts

Calories285kcal
Protein29.83%
Fat40.84%
Carbs29.33%

Properties

Glycemic Index
55.81
Glycemic Load
5.51
Inflammation Score
-5
Nutrition Score
16.745217344035%

Flavonoids

Luteolin
0.47mg
Isorhamnetin
0.1mg
Kaempferol
0.16mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:285.26kcal
14.26%
Fat:12.86g
19.78%
Saturated Fat:4.51g
28.18%
Carbohydrates:20.78g
6.93%
Net Carbohydrates:19.09g
6.94%
Sugar:0.98g
1.09%
Cholesterol:358.25mg
119.42%
Sodium:596.4mg
25.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.14g
42.27%
Selenium:37.05µg
52.93%
Phosphorus:332.03mg
33.2%
Vitamin B2:0.52mg
30.31%
Vitamin B1:0.37mg
24.83%
Vitamin C:17.07mg
20.69%
Vitamin B6:0.39mg
19.61%
Vitamin B5:1.95mg
19.49%
Vitamin B3:3.73mg
18.63%
Vitamin D:2.76µg
18.39%
Vitamin B12:1.1µg
18.3%
Iron:2.91mg
16.14%
Potassium:564.51mg
16.13%
Zinc:2.02mg
13.46%
Vitamin A:653.02IU
13.06%
Folate:51.8µg
12.95%
Calcium:106.77mg
10.68%
Manganese:0.21mg
10.63%
Copper:0.19mg
9.71%
Magnesium:31.33mg
7.83%
Vitamin E:1.09mg
7.26%
Fiber:1.69g
6.76%
Vitamin K:4.36µg
4.15%