Canadian Bacon Quiche

Health score
6%
Canadian Bacon Quiche
65 min.
6
485kcal

Suggestions

Ingredients

  • slices canadian bacon cut into bite-sized pieces
  •  eggs 
  • 0.3 cup green onion 
  • 0.8 cup milk 
  • 15 oz ready-to-use pie crusts refrigerated (1 crust)
  •  roma tomato thinly sliced
  • 0.3 cup sharp cheddar cheese shredded kraft
  •  big swiss cheese cut into quarters kraft

Equipment

  • oven
  • whisk

Directions

  1. Preheat oven to 400F. Prepare pie crust as directed on pkg. for unfilled 1-crust pie, using 9-inch pie plate sprayed with cooking spray. Arrange Swiss cheese pieces evenly on bottom of pie crust; top with the Canadian bacon.
  2. Beat eggs and milk with wire whisk until well blended; pour into crust.
  3. Sprinkle with onions and shredded cheese; top with tomato slices.
  4. Bake 15 min. Reduce heat to 350F; continue baking 25 to 30 min. or until center is set and top is lightly browned.
  5. Let stand 10 min. before cutting into 6 wedges to serve.

Nutrition Facts

Calories485kcal
Protein15.4%
Fat53.37%
Carbs31.23%

Properties

Glycemic Index
27
Glycemic Load
0.77
Inflammation Score
-5
Nutrition Score
14.181739205899%

Flavonoids

Naringenin
0.07mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:484.69kcal
24.23%
Fat:28.49g
43.84%
Saturated Fat:10.36g
64.72%
Carbohydrates:37.52g
12.51%
Net Carbohydrates:35.51g
12.91%
Sugar:1.96g
2.18%
Cholesterol:139.64mg
46.55%
Sodium:648.46mg
28.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.5g
37.01%
Selenium:24.67µg
35.24%
Vitamin B1:0.45mg
29.74%
Phosphorus:283.55mg
28.35%
Vitamin B2:0.4mg
23.38%
Vitamin B3:3.83mg
19.17%
Calcium:182.66mg
18.27%
Folate:70.51µg
17.63%
Manganese:0.35mg
17.43%
Vitamin B12:0.92µg
15.39%
Iron:2.66mg
14.77%
Vitamin K:15.03µg
14.31%
Zinc:1.8mg
11.98%
Vitamin B6:0.24mg
11.75%
Vitamin D:1.75µg
11.66%
Vitamin B5:1.07mg
10.67%
Vitamin A:453.86IU
9.08%
Potassium:298.67mg
8.53%
Fiber:2g
8.02%
Magnesium:28.7mg
7.18%
Vitamin E:0.87mg
5.83%
Copper:0.1mg
5.13%
Vitamin C:2.2mg
2.67%